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Log

Date Workout Score Ave Comments Action
08/02/16 10:00.0 2,700m 1:51.1

3min W'up, 3 x 1min On 30secs Off, 2 mins warm down

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08/01/16 10:00 2,394m 2:05.3

W'dn feet up, with 10 second builds

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08/01/16 20:00 5,307m 1:53.0

1:57.3 1:52.6 1:53.4 1:54.2 1:48.0, 23 25 26 25 27 (22 24 26 24 26 25 27 24 26 28)

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08/01/16 5:08 1,229m 2:05.4

W'up feet out

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08/01/16 9:00.0 2,490m 1:48.4

S & C 3 x 3 x 60 second ergos

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07/31/16 1:15:00.0 11,400m 3:17.3

Sculling single to A Frame and back

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07/30/16 35:00.0 6,500m 2:41.5

Race 6 row dn and back

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07/30/16 8:41.8 2,000m 2:10.4

2km Handicap Race 6

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07/28/16 5:00 1,272m 1:57.9

W'dn feet out

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07/28/16 10:00 2,693m 1:51.3

1:56.9 1:54.2 1:53.4 1:50.7 1:42.5, 22 24 26 28 30

 View workout
07/28/16 10:00 2,646m 1:53.3

1:57.1 1:56.7 1:53.2 1:53.6 1:46.7, 24 + 26 + 28

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07/28/16 5:03 1,095m 2:18.6

W'up feet out

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07/26/16 5:00 1,272m 1:57.9

W'dn feet out

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07/26/16 10:00 2,621m 1:54.4

1:57.6 1:58.3 1:55.8 1:52.5 1:48.3, 24 24 25 27 28

 View workout
07/26/16 10:00 2,498m 2:00.0

2:00.4 2:00.0 2:02.6 1:58.8 1:58.5, 24 25 25 27 28

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07/26/16 5:00 1,121m 2:13.8

W'up feet out

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07/26/16 8:00.0 2,150m 1:51.6

S&C 3 + 3 + 2

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07/24/16 50:00.0 9,500m 2:37.8

Sculling school Pair row with Vic

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07/23/16 8:48.3 2,000m 2:12.0

2Km Handicap Race 5

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07/23/16 35:00.0 6,500m 2:41.5

Race 5 row dn and back

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07/21/16 5:00 1,187m 2:06.3

W'dn feet out

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07/21/16 10:00 2,651m 1:53.1

1:57.1 1:56.2 1:54.5 1:52.9 1:45.2, 25 25 26 26 29

 View workout
07/21/16 5:00 1,178m 2:07.3

W'up feet out

 View workout
07/21/16 10:00.0 2,703m 1:50.9

1:57.9 1:54.3 1:52.1 1:52.5 1:44.7, 24 26 26 26 27

 View workout
07/19/16 5:00 984m 2:32.4

W'dn feet out

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