Concept2 Logbook | Log for Ross Mursell

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/16	6000m	23:36.7	1:58.0	RowErg	Pacing Steve & Mike @ 26/min, drag on 2	View workout
09/20/16	6:04	1,336m	2:16.3	RowErg	W'up	View workout
09/20/16	4:15	714m	2:58.8	RowErg	W'up	View workout
09/20/16	5:00	954m	2:37.2	RowErg	W'dn feet out	View workout
09/20/16	6000m	21:53.4	1:49.4	RowErg	1:51.2 1:48.6 1:48.5 1:49.2 1:49.5, 27 26 27 26 26. 6km test	View workout
09/20/16	0:57	257m	1:51.0	RowErg	W'up feet in	View workout
09/20/16	5:00	1,136m	2:12.0	RowErg	W'up feet out	View workout
09/15/16	5:00	1,281m	1:57.0	RowErg	W'dn feet Out	View workout
09/15/16	20:00	5,199m	1:55.4	RowErg	20min @22 24 26 28 for 4 3 2 1mins X 2 Target = stay below 2:00	View workout
09/13/16	13:36	3,235m	2:06.2	RowErg	Warm up & Shane's S&C class	View workout
09/13/16	5:00	1,261m	1:58.9	RowErg	W'dn feet out	View workout
09/13/16	30:00	7,950m	1:53.2	RowErg	2mins @ 26 & 1min @ 22, repeated 10 times. 1:53.2 1:54.0 1:55.8 1:53.8 1:49.2, 25 24 25 25 26	View workout
09/13/16	3:41	821m	2:15.0	RowErg	W'up feet out	View workout
09/08/16	5:00	1,288m	1:56.4	RowErg	W'dn feet out	View workout
09/08/16	20:00	5,108m	1:57.4	RowErg	1:57.8 1:57.7 2:04.3 1:57.6 1:50.4,24 25 23 25 26	View workout
09/08/16	5:24	1,212m	2:13.8	RowErg	W'up feet out	View workout
09/06/16	9:05	2,228m	2:02.4	RowErg		View workout
09/06/16	5:05.0	1,270m	2:00.0	RowErg	W'up for S&C	View workout
09/06/16	5:00.0	1,180m	2:07.1	RowErg	W'dn feet out	View workout
09/06/16	5:00.0	1,128m	2:12.9	RowErg	W'up feet out	View workout
09/06/16	30:00.0	7,961m	1:53.0	RowErg	Holding 24/minute. 1:52.9 1:53.7 1:53.4 1:54.7 1:50.4, 24 25 24 25 25	View workout
09/01/16	5:05	1,080m	2:21.4	RowErg		View workout
09/01/16	10:00	2,251m	2:13.2	RowErg		View workout
09/01/16	7:11	1,630m	2:12.2	RowErg		View workout
08/30/16	5:36	1,424m	1:57.9	RowErg		View workout