Ross Mursell

Log

Date Workout Score Ave Comments Action
11/23/15 5:00.0 1,229m 2:02.0

W'dn feet out

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11/23/15 15:00.0 4,121m 1:49.1

1:48.0 :50.8 :51.3 :49.3 :46.5, 29 28 28 28 28

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11/23/15 15:02.9 4,168m 1:48.3

1:46.4 :48.3 :49.7, 27 27 26

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11/23/15 5:00.0 1,206m 2:04.3

W'up

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11/21/15 10:00.0 2,555m 1:57.4

1:53.5 1:52.1 1:58.8 2:06.3 1:57.1, 23 26 20 18 24

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11/21/15 0:47.2 109m 3:36.5

W'up

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11/19/15 5:00.0 1,076m 2:19.4

W'dn

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11/19/15 20:00.0 5,553m 1:48.0

1:48.5 1:48.4 1:48.1 1:48.3 1:46.7, 27 27 28 27 27

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11/19/15 5:00.0 791m 3:09.6

W'up

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11/17/15 5:00.0 1,076m 2:19.4

W'dn feet out

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11/17/15 20:00.0 5,460m 1:49.8

1:49.7 1:51.0 1:50.3 1:49.8 1:48.3, 26 26 26 27

View workout
11/10/15 2:00.0 350m 2:51.4

Spiral of Death - Finish

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11/10/15 2:00.0 354m 2:49.4 View workout
11/10/15 2:00.0 336m 2:58.5 View workout
11/10/15 4:00.0 610m 3:16.7 View workout
11/10/15 4:00.0 604m 3:18.6 View workout
11/10/15 4:00.0 587m 3:24.4 View workout
11/10/15 8:00.0 1,120m 3:34.2 View workout
11/10/15 8:00.0 1,095m 3:39.1 View workout
11/10/15 8:00.0 1,078m 3:42.6

Spiral of Death - Start

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11/10/15 5:00.0 1,126m 2:13.2

W'dn feet out

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11/10/15 10:00.0 2,716m 1:50.4

W'dn feet out

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11/10/15 20:00.0 5,517m 1:48.7

1:48.7 1:49.1 1:49.0 1:48.7 1:47.8, 25 26 26 27 27

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11/10/15 3:45.5 843m 2:13.7

W'up feet out

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11/05/15 5:06.9 1,275m 2:00.3

W'dn feet out

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