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Log

Date Workout Score Ave Comments Action
11/05/15 30:00.0 8,023m 1:52.1

30min 3m@+8 2m@+2 1m@-4 x5 Nominated Split of 1:48 +8, +2, -4 @ 25 26 26 26 26

 View workout
11/05/15 3:13.2 790m 2:02.2

W'up feet out

 View workout
11/03/15 21:38.5 6,000m 1:48.2

1:45.8 1:47.8 1:50.6 1:49.3 1:48.6 1:47.0, 27 26 27 26 26 26

 View workout
10/28/15 5:00.0 1,168m 2:08.4

W'dn feet out

 View workout
10/28/15 10:00.0 2,776m 1:48.0

10min + 3 rest

 View workout
10/28/15 10:00.0 2,754m 1:48.9

10min + 3 rest

 View workout
10/28/15 10:00.0 2,772m 1:48.2

10min + 3 rest

 View workout
10/28/15 4:09.0 879m 2:21.6

W'up

 View workout
10/27/15 5:00.0 1,262m 1:58.8

W'dn feet out

 View workout
10/27/15 30:00.0 7,676m 1:57.2

1:57.1 1:59.9 1:58.7 1:59.3 1:51.3, 22 23 22 21 22

 View workout
10/22/15 3:00.0 690m 2:10.4

W'up feet out

 View workout
10/22/15 5:00.0 1,292m 1:56.0

W'dn feet out

 View workout
10/22/15 6:33.0 1,331m 2:27.6

W'up feet out

 View workout
10/22/15 15:00.0 3,954m 1:53.8

1:57.4 2:03,7 1:52.7 1:51.3 1:45.2, 23 22 25 25 27

 View workout
10/20/15 5:00.0 1,259m 1:59.1

W'dn feet out

 View workout
10/20/15 30:00.0 7,925m 1:53.5

1:59.5 1:56.0 1:55.9 1:53.4 1:51.5 1:45.7, 21 23 24 24 26 26

 View workout
10/20/15 5:00.0 1,033m 2:25.2

W'up feet out

 View workout
10/15/15 20:00.0 5,374m 1:51.6

1:54.5 1:54 .3 1:51.9 1:50.3 1:47.5, 26 27 26 27 27

 View workout
10/14/15 20:00.0 5,457m 1:49.9

1:51.4 1:50.9 1:51.6 1:49.5 1:46.3, 27 27 27 27 27

 View workout
10/13/15 23:30.1 6,000m 1:57.5

1:55.5 2:15.0 1:54.0 1:54.2 1:48.6, 25 21 25 25 25

 View workout
10/13/15 5:00.0 1,169m 2:08.3

W'dn feet out

 View workout
10/13/15 20:00.0 5,563m 1:47.8

1:48.0 1:50.2 1:50.0 1:47.0 1:44.0, 26 26 26 27 28

 View workout
10/13/15 7:36.0 1,076m 3:31.8

2 w'ups feet out

 View workout
10/11/15 55:00.0 11,000m 2:30.0

Single scull

 View workout
10/08/15 20:00.0 5,467m 1:49.7

5 x 4mins + 2m rest @ 23 24 26 25 26

 View workout