Ross Mursell

Log

Date Workout Score Ave Comments Action
07/29/12 55:00.0 9,500m 2:53.6

double, hit 3.5 million

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07/28/12 1:38.8 500m 1:38.8

ERGfit 500m comp, +5 sec h'cap.

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07/28/12 4:00.0 1,154m 1:43.9

ERGfit 4 min. comp

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07/28/12 6:51.8 2,000m 1:42.9

ERGfit 2000m comp, +1:34 h'cap.

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07/28/12 52:00.0 10,500m 2:28.5 View workout
07/28/12 8:34.3 2,000m 2:08.5

heat 6 m simm

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07/26/12 40:00.0 6,500m 3:04.6 View workout
07/25/12 30:00.0 7,893m 1:54.0

1:55.3 1:52.4 1:53.9 1:50.4 1.47.6, 22 23 24 24

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07/24/12 55:00.0 8,000m 3:26.2 View workout
07/22/12 45:00.0 5,500m 4:05.4 View workout
07/22/12 7:23.1 2,000m 1:50.7

1:52.5 1:48.4, 19 21

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07/21/12 50:00.0 6,500m 3:50.7

fat double

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07/21/12 7:50.0 2,000m 1:57.5

Heat 5 m simm

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07/21/12 1:02:00.0 10,500m 2:57.1 View workout
07/19/12 40:00.0 8,000m 2:30.0 View workout
07/17/12 45:00.0 8,500m 2:38.8 View workout
07/15/12 30:00.0 4,500m 3:20.0 View workout
07/15/12 7:43.1 2,000m 1:55.7

18-20

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07/14/12 58:00.0 10,500m 2:45.7 View workout
07/14/12 8:27.9 2,000m 2:06.9

Heat 4 m simm

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07/12/12 35:00.0 5,000m 3:30.0 View workout
07/10/12 3:30.1 1,000m 1:45.0

1:44.7 1:45.0 1:45.2 1:45.2 1:45.0, 24 23 21 23 23

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07/10/12 15:00.0 3,791m 1:58.7

1:57.7 2:00 1:58.7, 21 22 22

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07/10/12 3:30.7 888m 1:58.6

1:58.6, 19

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07/08/12 58:00.0 9,000m 3:13.3

Double

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