Ross Mursell

Log

Date Workout Score Ave Comments Action
05/13/12 45:00.0 7,500m 3:00.0

8

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05/12/12 40:00.0 7,500m 2:40.0

wintec

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05/12/12 45:00.0 7,500m 3:00.0 View workout
05/10/12 40:00.0 7,500m 2:40.0

wintec

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05/10/12 44:00.0 7,300m 3:00.8

8

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05/09/12 4:40.0 1,200m 1:56.6 View workout
05/09/12 56:00.0 10,500m 2:40.0

PHRC

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05/08/12 42:00.0 7,500m 2:48.0

wintec

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05/08/12 46:00.0 7,300m 3:09.0

8

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05/07/12 8:45.0 2,200m 1:59.3 View workout
05/07/12 1:02:00.0 11,720m 2:38.7

PHRC

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05/06/12 46:00.0 7,300m 3:09.0

8

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05/05/12 3:30.0 1,000m 1:45.0

GRC Mixed 8

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05/05/12 3:30.0 1,000m 1:45.0

GRC Mens

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05/03/12 45:00.0 7,380m 3:02.9

8

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05/02/12 48:28.0 9,000m 2:41.5

PHRC

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05/02/12 7:25.0 2,000m 1:51.2 View workout
05/01/12 44:00.0 7,400m 2:58.3

8

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05/01/12 44:30.0 7,360m 3:01.3

single

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04/20/12 20:00.0 5,473m 1:49.6

1:48.2 1:50.2 1:50.4 1:50.3 1:48.3, 25 25 24 25

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04/17/12 50:16.0 7,554m 3:19.6

new

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04/17/12 37:18.0 6,163m 3:01.5

m sim, 3,000,000 m

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04/16/12 9:10.0 2,500m 1:50.0

includes 500m warm up

View workout
04/16/12 1:26:50.5 15,500m 2:48.0

PH

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04/15/12 19:00.0 4,000m 2:22.5 View workout