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Log

Date Workout Score Ave Comments Action
07/07/12 8:14.9 2,000m 2:03.7

Heat 3 wintec

 View workout
07/07/12 58:00.0 10,500m 2:45.7 View workout
07/05/12 50:00.0 7,400m 3:22.7 View workout
07/04/12 3:09.8 822m 1:55.4 View workout
07/04/12 7:10.0 2,000m 1:47.5

1:54.5 1:52.6, 23 24

 View workout
07/03/12 3:01.0 756m 1:59.7 View workout
07/03/12 8:27.6 2,021m 2:05.5 View workout
07/03/12 7:02.1 2,000m 1:45.5

1:38.8 1:41.0 1:47.3 1:50.8 1:49.2, 27 27 25 24 25

 View workout
07/03/12 2:08.0 500m 2:08.0 View workout
07/01/12 50:00.0 9,500m 2:37.8 View workout
06/30/12 58:00.0 10,500m 2:45.7 View workout
06/30/12 8:52.6 2,000m 2:13.1

Heat 2 wintec

 View workout
06/29/12 22:36.0 3,048m 3:42.4 View workout
06/28/12 40:35.1 4,888m 4:09.0 View workout
06/27/12 15:00.0 3,082m 2:26.0

10 second sprints +1 every minute

 View workout
06/27/12 4:39.2 944m 2:27.8 View workout
06/24/12 1:20:00.0 8,102m 4:56.2 View workout
06/23/12 8:13.6 2,000m 2:03.4

Heat 1

 View workout
06/23/12 1:33.8 500m 1:33.8

ERGfit comp, +5 sec

 View workout
06/23/12 4:00.0 1,165m 1:43.0

ERGfit comp

 View workout
06/23/12 6:52.0 2,000m 1:43.0

ERGfit comp, 32 second

 View workout
06/23/12 1:30:00.0 11,718m 3:50.4

warm up & return wintec

 View workout
06/21/12 32:37.7 7,875m 2:04.2

5 variable @ 21

 View workout
06/20/12 15:00.0 3,810m 1:58.1

10 second sprints +1 every minute

 View workout
06/20/12 5:10.0 1,360m 1:53.9

warm up

 View workout