Ross Mursell

Log

Date Workout Score Ave Comments Action
04/14/12 1:35:00.0 12,000m 3:57.5

PH

View workout
04/12/12 41:00.0 7,450m 2:45.1

new

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04/12/12 41:00.0 7,400m 2:46.2

m sim

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04/11/12 50:00.0 8,000m 3:07.5

PH

View workout
04/10/12 40:00.0 7,400m 2:42.1

w'bottom

View workout
04/05/12 40:00.0 7,450m 2:41.0

m sim

View workout
04/04/12 50:00.0 8,000m 3:07.5

PH

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04/03/12 44:00.0 7,500m 2:56.0

w'bottom

View workout
04/02/12 1:11:23.1 11,000m 3:14.6

8

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04/01/12 56:50.4 7,910m 3:35.5 View workout
03/31/12 30:00.0 7,434m 2:01.0

1:53.0 2:00.8 1:52.9 2:09, 17 22 21 24 21

View workout
03/29/12 46:00.0 8,800m 2:36.8

m sim

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03/27/12 46:54.2 8,819m 2:39.5

w-botom

View workout
03/24/12 37:07.7 7,462m 2:29.2

m sim

View workout
03/22/12 53:36.5 10,439m 2:34.0

m sim

View workout
03/20/12 53:36.5 7,776m 3:26.8

w'bottom

View workout
03/18/12 55:36.5 7,700m 3:36.6 View workout
03/17/12 55:00.0 9,602m 2:51.8

m sim

View workout
03/15/12 49:30.0 7,469m 3:18.8

w-bottom

View workout
03/13/12 18:30.0 5,000m 1:51.0

22-24

View workout
03/12/12 54:45.8 10,150m 2:41.8

8

View workout
03/12/12 18:55.9 3,504m 2:42.0

m sim

View workout
03/08/12 38:00.0 7,500m 2:32.0

m sim

View workout
03/06/12 40:49.6 6,471m 3:09.2 View workout
03/04/12 44:10.6 6,520m 3:23.2 View workout