Ross Mursell

Log

Date Workout Score Ave Comments Action
11/27/11 7:03.8 2,000m 1:45.9

1:42.4 1:46.0 1:48.3 1:47.1, 28 25 25 25

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11/27/11 7:30.0 2,000m 1:52.5

21-22

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11/26/11 1:10:00.0 12,600m 2:46.6

8

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11/24/11 10:00.0 2,556m 1:57.3 View workout
11/22/11 20:00.0 5,200m 1:55.3

20 - 21

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11/21/11 23:01.3 6,000m 1:55.1

1:43.8 1:53.2 2:05 2:06 1:47, 24 24 21 21 25

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11/19/11 55:00.0 8,300m 3:18.7

8

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11/19/11 14:44.6 4,500m 1:38.2

The Melb Head

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11/17/11 50:00.0 8,000m 3:07.5

8

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11/15/11 1:15:00.0 12,000m 3:07.5

8

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11/15/11 22:16.8 6,000m 1:51.4

1:56.1 1:50.1 1:51.0 1:50.0 1:49.7,20 23 23 24 25

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11/13/11 21:57.7 6,000m 1:49.8

1:47.1 1:51.3 1:53.7 1:50.3 1:46.4,24 24 24 25 25

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11/13/11 1:00:00.0 10,000m 3:00.0

8

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11/12/11 1:00:00.0 9,500m 3:09.4

8

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11/10/11 45:00.0 8,000m 2:48.7

8

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11/08/11 50:00.0 8,800m 2:50.4

8

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11/08/11 23:08.8 6,000m 1:55.7

1:48.1:55.9 2:14.7 1:50.7 1:48.6, 18 23 23 25 26

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11/06/11 1:10:00.0 12,900m 2:42.7

8

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11/03/11 50:00.0 9,500m 2:37.8

8

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11/03/11 21:40.0 6,000m 1:48.3

1:46-1:50, 24 24 24 25 25

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11/01/11 45:00.0 8,000m 2:48.7

8

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10/30/11 38:10.9 10,000m 1:54.5

1:54.5 1:51.9 1:49.1 2:00 1:50.6, 23 25 25 22 25

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10/30/11 22:00.0 5,018m 2:11.5

2000m arms & body only @ 2:12-2:14

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10/30/11 1:10:00.0 10,500m 3:20.0

8

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10/29/11 1:05:00.0 12,000m 2:42.5

scull

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