Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/11	1:15:00.0	11,000m	3:24.5	Water		View workout
08/06/11	50:00.0	7,500m	3:20.0	Water	single	View workout
08/06/11	20:00.0	3,600m	2:46.6	Water	single	View workout
08/06/11	15:30.0	3,200m	2:25.3	Water	single, H O Maribynong	View workout
08/06/11	3:33.0	1,000m	1:46.5	RowErg	22-23	View workout
08/06/11	4:00.0	1,050m	1:54.2	RowErg	17-18	View workout
08/04/11	10:00.0	2,715m	1:50.4	RowErg	1:54.0 1:54.7 1:50.9 1:48.6 1:44.5, 18-26	View workout
08/02/11	50:00.0	8,000m	3:07.5	Water		View workout
07/31/11	58:00.0	10,000m	2:54.0	Water		View workout
07/31/11	23:28.8	6,000m	1:57.4	RowErg	1:57.4 2:00.3 2:02.8 1:55.8 1:50.7, 22 22 22 23 23	View workout
07/30/11	53:00.0	10,900m	2:25.8	Water	single	View workout
07/30/11	8:57.3	2,000m	2:14.3	Water	single Rnd 6, current & wide course, all 30 sec slower	View workout
07/28/11	18:36.2	5,000m	1:51.6	RowErg	1:52.2 1:57.9 1:53.4 1:48.3 1:46.1, 23 23 23 24 25	View workout
07/28/11	10:00.0	2,638m	1:53.7	RowErg	2:08.2 1:56.5 1:53.2 1:47.3 1:46.0, 17 20 22 24 26	View workout
07/26/11	10:00.0	2,623m	1:54.3	RowErg		View workout
07/24/11	55:00.0	8,000m	3:26.2	Water		View workout
07/23/11	40:00.0	5,500m	3:38.1	Water	single	View workout
07/23/11	53:00.0	10,900m	2:25.8	Water	single	View workout
07/23/11	8:22.3	2,000m	2:05.5	Water	single Rnd 5, 1 half crab, better power	View workout
07/21/11	18:31.2	5,000m	1:51.1	RowErg	1:54.0 1:52.0 1:48.3 1:50.0 1:46.2, 22 21 22 22 23	View workout
07/21/11	30:00.0	7,712m	1:56.7	RowErg	1:57 1:56 1:45 1:50 1:50, 20,22,22,24	View workout
07/19/11	10:00.0	2,617m	1:54.6	RowErg		View workout
07/17/11	55:00.0	8,000m	3:26.2	Water	double	View workout
07/16/11	37:47.9	10,000m	1:53.3	RowErg	1:53.7 1:53.8 1:53.2 1:54.3 1:53.8,24 24 25 24 25	View workout
07/16/11	8:27.2	2,000m	2:06.8	Water	single Rnd 4, steer around to pass leader	View workout

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