Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/11	33:03.6	8,600m	1:55.3	Water	single, HOY	View workout
08/27/11	25:00.0	4,000m	3:07.5	Water	single	View workout
08/25/11	10:00.0	2,484m	2:00.7	RowErg		View workout
08/23/11	17:57.1	5,000m	1:47.7	RowErg	1:47.3 1:48.3 1:48.8 1:47.7 1:46.3, 25 24 25 25 25	View workout
08/23/11	10:00.0	2,692m	1:51.4	RowErg	1:53.6 1:52.9 1:52.3 1:51.3 1:47.1, 21 23 24 26 27	View workout
08/21/11	30:00.0	6,500m	2:18.4	Water		View workout
08/20/11	1:10:00.0	14,000m	2:30.0	Water	single	View workout
08/18/11	10:00.0	2,772m	1:48.2	RowErg	1:45.2 1:48.4 1:49.4 1:50.0 1:47.9, 23 23 24 25 26	View workout
08/16/11	17:57.7	5,000m	1:47.7	RowErg	1:46.4 1:48.1 1:49.1 1:48.7 1:46.4, 25 25 25 25 25	View workout
08/16/11	10:00.0	2,583m	1:56.1	RowErg	20 22 24 24 26	View workout
08/14/11	1:05:00.0	11,000m	2:57.2	Water		View workout
08/13/11	20:25.3	3,500m	2:55.0	Water	single, H O Barwon race	View workout
08/13/11	25:00.0	3,500m	3:34.2	Water	single	View workout
08/11/11	18:07.8	5,000m	1:48.7	RowErg	1:51.2 1:47.8 1:50.8 1:48.3 1:46.6, 25 24 25 24 25	View workout
08/11/11	4:08.8	1,058m	1:57.5	RowErg		View workout
08/11/11	10:00.0	2,702m	1:51.0	RowErg	18 20 22 24 26	View workout
08/09/11	10:00.0	2,630m	1:54.0	RowErg	20-26	View workout
08/07/11	1:15:00.0	11,000m	3:24.5	Water		View workout
08/06/11	50:00.0	7,500m	3:20.0	Water	single	View workout
08/06/11	20:00.0	3,600m	2:46.6	Water	single	View workout
08/06/11	15:30.0	3,200m	2:25.3	Water	single, H O Maribynong	View workout
08/06/11	3:33.0	1,000m	1:46.5	RowErg	22-23	View workout
08/06/11	4:00.0	1,050m	1:54.2	RowErg	17-18	View workout
08/04/11	10:00.0	2,715m	1:50.4	RowErg	1:54.0 1:54.7 1:50.9 1:48.6 1:44.5, 18-26	View workout
08/02/11	50:00.0	8,000m	3:07.5	Water		View workout

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