Ross Mursell

Log

Date Workout Score Ave Comments Action
06/04/11 11:50.0 3,000m 1:58.3 View workout
06/04/11 18:00.0 3,000m 3:00.0 View workout
06/04/11 3:48.5 1,000m 1:54.2

Mixed F 8

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06/03/11 30:00.0 5,500m 2:43.6 View workout
06/03/11 3:57.3 1,000m 1:58.6

Mixed E 4 + (2nd) 4th/17

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06/03/11 3:36.0 1,000m 1:48.0

Mixed D 8

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06/01/11 55:00.0 9,000m 3:03.3 View workout
05/31/11 45:00.0 8,000m 2:48.7 View workout
05/30/11 50:00.0 8,000m 3:07.5 View workout
05/29/11 1:10:00.0 14,000m 2:30.0 View workout
05/29/11 40:00.0 4,100m 4:52.6 View workout
05/28/11 50:00.0 8,000m 3:07.5 View workout
05/28/11 35:00.0 4,500m 3:53.3 View workout
05/27/11 6:26.6 1,311m 2:27.4 View workout
05/27/11 4:00.0 1,225m 1:37.9

1:32.8 1:34.9 1:40.6 1:43.8, 30, 29,28,27

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05/26/11 45:00.0 8,000m 2:48.7 View workout
05/25/11 11:22.6 2,679m 2:07.3 View workout
05/25/11 20:00.0 5,320m 1:52.7 View workout
05/25/11 55:00.0 9,000m 3:03.3 View workout
05/24/11 6:06.5 1,529m 1:59.8 View workout
05/24/11 17:48.2 5,000m 1:46.8

1:43.6, 1:47.3,1:49.7, 1:49.9, 1:46.6 (2000m in 7:03)

View workout
05/24/11 50:00.0 9,000m 2:46.6 View workout
05/22/11 1:35:00.0 16,000m 2:58.1 View workout
05/21/11 1:35:00.0 16,000m 2:58.1 View workout
05/19/11 18:44.5 5,000m 1:52.4 View workout