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Log

Date Workout Score Ave Comments Action
05/24/11 50:00.0 9,000m 2:46.6 View workout
05/22/11 1:35:00.0 16,000m 2:58.1 View workout
05/21/11 1:35:00.0 16,000m 2:58.1 View workout
05/19/11 18:44.5 5,000m 1:52.4 View workout
05/19/11 4:00.0 1,213m 1:38.9

1:37.7 1:36.4 1:39.3 1:42.0

 View workout
05/19/11 55:00.0 9,000m 3:03.3 View workout
05/18/11 4:00.0 1,214m 1:38.8

1:35.8 1:36.7 1:39.6 1:43.0

 View workout
05/18/11 16:44.6 3,997m 2:05.6

Includes 4 repeats-500 m + 60secs rest

 View workout
05/17/11 50:00.0 9,000m 2:46.6 View workout
05/15/11 1:20:00.0 15,000m 2:40.0 View workout
05/14/11 1:05:00.0 11,000m 2:57.2 View workout
05/12/11 20:00.0 5,444m 1:50.2 View workout
05/12/11 4:00.0 1,200m 1:40.0

1:39.6 1:39.6 1:41.0 1:39.6

 View workout
05/12/11 55:00.0 10,000m 2:45.0 View workout
05/11/11 55:00.0 9,000m 3:03.3 View workout
05/10/11 4:00.0 1,221m 1:38.2

1:31 1:36 1:42 1:45 (1000m in 3:19)

 View workout
05/10/11 55:00.9 10,000m 2:45.0 View workout
05/08/11 1:20:00.9 14,000m 2:51.4 View workout
05/03/11 30:57.0 7,585m 2:02.4

11 x 500m +60secs r, repeats = 5500m in 19:57.0

 View workout
05/03/11 37:35.7 10,000m 1:52.7 View workout
05/01/11 1:00:00.0 10,000m 3:00.0 View workout
04/30/11 50:00.0 8,000m 3:07.5 View workout
04/28/11 50:00.0 8,500m 2:56.4 View workout
04/28/11 30:00.0 8,142m 1:50.5

5000 in 18:30

 View workout
04/26/11 31:18.0 7,963m 1:57.9 View workout