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Ross Mursell

Log

Date Workout Score Ave Comments Action
02/20/11 1:20:00.0 14,000m 2:51.4 View workout
02/17/11 45:00.0 8,000m 2:48.7 View workout
02/13/11 1:20:00.0 14,000m 2:51.4 View workout
02/11/11 55:00.0 9,000m 3:03.3 View workout
02/09/11 18:42.9 5,000m 1:52.2 View workout
02/06/11 1:20:00.0 15,000m 2:40.0 View workout
02/03/11 55:00.0 9,000m 3:03.3 View workout
01/30/11 1:20:00.0 14,000m 2:51.4 View workout
01/30/11 9:40.0 2,500m 1:56.0 View workout
01/27/11 1:20:00.0 14,000m 2:51.4 View workout
01/25/11 30:00.9 7,611m 1:58.3 View workout
12/21/10 38:30.0 10,000m 1:55.5

It was actually a 40 minute piece but did 10000 in 38:30

 View workout
12/19/10 7:40.0 2,000m 1:55.0 View workout
12/19/10 1:20:00.0 14,000m 2:51.4 View workout
12/16/10 18:02.0 5,000m 1:48.2 View workout
12/12/10 40:00.0 7,000m 2:51.4 View workout
12/12/10 7:08.0 2,000m 1:47.0 View workout
12/09/10 50:00.0 8,000m 3:07.5 View workout
11/28/10 40:00.0 7,000m 2:51.4 View workout
11/27/10 1:15:00.0 16,000m 2:20.6

H.O.Y. and return

 View workout
11/25/10 55:00.0 9,000m 3:03.3 View workout
11/24/10 1:00:00.0 10,000m 3:00.0 View workout
11/23/10 55:00.0 8,000m 3:26.2 View workout
11/22/10 5:55.0 1,500m 1:58.3 View workout
11/22/10 1:00:00.0 10,000m 3:00.0 View workout