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Log

Date Workout Score Ave Comments Action
05/27/11 6:26.6 1,311m 2:27.4 View workout
05/27/11 4:00.0 1,225m 1:37.9

1:32.8 1:34.9 1:40.6 1:43.8, 30, 29,28,27

 View workout
05/26/11 45:00.0 8,000m 2:48.7 View workout
05/25/11 11:22.6 2,679m 2:07.3 View workout
05/25/11 20:00.0 5,320m 1:52.7 View workout
05/25/11 55:00.0 9,000m 3:03.3 View workout
05/24/11 6:06.5 1,529m 1:59.8 View workout
05/24/11 17:48.2 5,000m 1:46.8

1:43.6, 1:47.3,1:49.7, 1:49.9, 1:46.6 (2000m in 7:03)

 View workout
05/24/11 50:00.0 9,000m 2:46.6 View workout
05/22/11 1:35:00.0 16,000m 2:58.1 View workout
05/21/11 1:35:00.0 16,000m 2:58.1 View workout
05/19/11 18:44.5 5,000m 1:52.4 View workout
05/19/11 4:00.0 1,213m 1:38.9

1:37.7 1:36.4 1:39.3 1:42.0

 View workout
05/19/11 55:00.0 9,000m 3:03.3 View workout
05/18/11 4:00.0 1,214m 1:38.8

1:35.8 1:36.7 1:39.6 1:43.0

 View workout
05/18/11 16:44.6 3,997m 2:05.6

Includes 4 repeats-500 m + 60secs rest

 View workout
05/17/11 50:00.0 9,000m 2:46.6 View workout
05/15/11 1:20:00.0 15,000m 2:40.0 View workout
05/14/11 1:05:00.0 11,000m 2:57.2 View workout
05/12/11 20:00.0 5,444m 1:50.2 View workout
05/12/11 4:00.0 1,200m 1:40.0

1:39.6 1:39.6 1:41.0 1:39.6

 View workout
05/12/11 55:00.0 10,000m 2:45.0 View workout
05/11/11 55:00.0 9,000m 3:03.3 View workout
05/10/11 4:00.0 1,221m 1:38.2

1:31 1:36 1:42 1:45 (1000m in 3:19)

 View workout
05/10/11 55:00.9 10,000m 2:45.0 View workout