Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/11	21:23.9	6,000m	1:46.9	RowErg	1:46.1 1:48.5 1:47.9 1:47.5 1:44.7, 24 24 24 24 25	View workout
09/29/11	23:00.6	6,000m	1:55.0	RowErg	1:52.5 2:00.9 1:58.3 1:55.0 1:48.3, 22 22 23 24 24	View workout
09/27/11	40:00.0	7,500m	2:40.0	Water		View workout
09/25/11	7:22.0	2,000m	1:50.5	RowErg		View workout
09/25/11	1:10:00.0	12,900m	2:42.7	Water		View workout
09/22/11	17:59.0	5,000m	1:47.9	RowErg	1:46.2 1:47.9 1:48.4 1:49.2, 23 23 23 24	View workout
09/20/11	20:00.0	4,000m	2:30.0	Water		View workout
09/18/11	1:00:00.0	8,000m	3:45.0	Water		View workout
09/15/11	3:13.6	1,000m	1:36.8	RowErg	1:29.2 1:32.0 1:38.5 1:41.3 1:43.0, 34 33 29 28 28	View workout
09/15/11	3:41.0	1,000m	1:50.5	RowErg	1:51 - 1:47, 18 18 18 18	View workout
09/13/11	20:00.0	5,477m	1:49.5	RowErg	1:48.7 1:49.9 1:51.7 1:51.4 1:45.8, 23 23 24 24 25	View workout
09/11/11	45:00.0	8,000m	2:48.7	Water	Double scull, 2 million	View workout
09/10/11	19:09.2	4,500m	2:07.6	Water	Saltwater Classic XM4X+ (D)	View workout
09/10/11	19:19.0	4,500m	2:08.7	Water	Saltwater Classic MM4X+ (E)	View workout
09/10/11	24:00.0	4,500m	2:40.0	Water		View workout
09/10/11	23:00.0	4,500m	2:33.3	Water		View workout
09/08/11	7:18.0	2,000m	1:49.5	RowErg		View workout
09/08/11	3:56.0	500m	3:56.0	RowErg		View workout
09/08/11	40:00.0	7,500m	2:40.0	Water		View workout
09/06/11	45:00.0	10,000m	2:15.0	Water		View workout
09/04/11	1:10:00.0	14,000m	2:30.0	Water		View workout
09/03/11	45:00.0	10,000m	2:15.0	Water		View workout
09/02/11	45:00.0	8,000m	2:48.7	Water	Single	View workout
09/01/11	20:00.0	5,602m	1:47.1	RowErg	1:47.6 1:47.5 1:47.5 1:46.9 1:45.9, 23 23 24 24 24	View workout
08/27/11	32:00.0	6,400m	2:30.0	Water	single	View workout

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