Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/11	39:00.0	7,500m	2:36.0	Water	single 1	View workout
12/13/11	17:59.6	5,000m	1:47.9	RowErg	1:47.4 1:48.7 1:49.5 1:47.6 1:46.5, 23 23 25 25 26	View workout
12/11/11	1:10:00.0	12,000m	2:55.0	Water		View workout
12/10/11	48:00.0	8,000m	3:00.0	Water	single	View workout
12/08/11	50:00.0	8,000m	3:07.5	Water	single	View workout
12/06/11	50:00.0	8,000m	3:07.5	Water	single	View workout
12/06/11	17:00.0	4,280m	1:59.1	RowErg	19-20/m	View workout
12/01/11	40:00.0	7,000m	2:51.4	Water	single	View workout
11/30/11	17:58.6	5,000m	1:47.8	RowErg	1:46.2 1:47.9 1:48.7 1:52.5 1:43.9, 25 25 25 25 26	View workout
11/29/11	27:05.9	7,048m	1:55.3	RowErg	2:04.6 1:51.6 1:52.7 1:51.1 1:54.8 2:01.9, 19 21 21 222 23 22	View workout
11/27/11	7:03.8	2,000m	1:45.9	RowErg	1:42.4 1:46.0 1:48.3 1:47.1, 28 25 25 25	View workout
11/27/11	7:30.0	2,000m	1:52.5	RowErg	21-22	View workout
11/26/11	1:10:00.0	12,600m	2:46.6	Water	8	View workout
11/24/11	10:00.0	2,556m	1:57.3	RowErg		View workout
11/22/11	20:00.0	5,200m	1:55.3	RowErg	20 - 21	View workout
11/21/11	23:01.3	6,000m	1:55.1	RowErg	1:43.8 1:53.2 2:05 2:06 1:47, 24 24 21 21 25	View workout
11/19/11	55:00.0	8,300m	3:18.7	Water	8	View workout
11/19/11	14:44.6	4,500m	1:38.2	Water	The Melb Head	View workout
11/17/11	50:00.0	8,000m	3:07.5	Water	8	View workout
11/15/11	1:15:00.0	12,000m	3:07.5	Water	8	View workout
11/15/11	22:16.8	6,000m	1:51.4	RowErg	1:56.1 1:50.1 1:51.0 1:50.0 1:49.7,20 23 23 24 25	View workout
11/13/11	21:57.7	6,000m	1:49.8	RowErg	1:47.1 1:51.3 1:53.7 1:50.3 1:46.4,24 24 24 25 25	View workout
11/13/11	1:00:00.0	10,000m	3:00.0	Water	8	View workout
11/12/11	1:00:00.0	9,500m	3:09.4	Water	8	View workout
11/10/11	45:00.0	8,000m	2:48.7	Water	8	View workout

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