Brooke Morganelli

Log

Date Workout Score Ave Comments Action
05/06/14 1:36:55.9 21,097m 2:17.8

half marathon @21

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05/05/14 7:22.0 2,000m 1:50.5

2k 6:29.8 wt adjust

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05/05/14 10:00.0 2,069m 2:24.9

2k cd

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05/05/14 10:00.0 2,175m 2:17.9

2k wu

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05/05/14 10:00.0 2,206m 2:15.9

2K wu

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05/03/14 20:00.0 4,300m 2:19.5

pre-race

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04/30/14 30:00.0 6,849m 2:11.4

@20 erg/rp

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04/26/14 30:00.0 6,450m 2:19.5

before a 2k

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04/25/14 30:00.0 6,860m 2:11.1

@21 avg hr=160s, max=174

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04/23/14 30:00.0 6,545m 2:17.5

@20

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04/23/14 20:00.0 4,573m 2:11.2

@20

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04/17/14 30:00.0 6,606m 2:16.2

@19, dehydrated

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04/16/14 15:00.0 3,280m 2:17.1

@20

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04/16/14 20:00.0 4,360m 2:17.6

@20

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04/16/14 20:00.0 4,251m 2:21.1

@19

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04/15/14 30:00.0 6,642m 2:15.5

@20 plus lift and bike hr @155-180

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04/09/14 20:00.0 4,310m 2:19.2

cd to lift

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04/09/14 15:00.0 3,165m 2:22.1

wu to lift

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04/08/14 25:00.0 5,490m 2:16.6

3rd workout ss

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04/04/14 15:00.0 3,414m 2:11.8

4 x 15', 3tank, 1sliders

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04/04/14 30:00.0 6,459m 2:19.3

am ss plus 20' run

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04/02/14 1:47.4 500m 1:47.4 View workout
04/02/14 3:42.7 1,000m 1:51.3 View workout
04/02/14 5:38.3 1,500m 1:52.7 View workout
04/02/14 3:36.9 1,000m 1:48.4 View workout