Brooke Morganelli

Log

Date Workout Score Ave Comments Action
04/02/14 1:48.1 500m 1:48.1

500,1000,1500,1000,500 rate cap at 32spm mhr

View workout
04/02/14 7:00.0 1,498m 2:20.1

cd

View workout
04/02/14 10:00.0 2,214m 2:15.5

wu

View workout
04/02/14 15:00.0 3,328m 2:15.2 View workout
04/02/14 15:00.0 3,369m 2:13.5

4 x 15' erg, rp, tank, tank

View workout
04/01/14 15:00.0 3,338m 2:14.8

part of ss

View workout
03/31/14 7:21.8 2,000m 1:50.4

wt adjust 6:29.8

View workout
03/31/14 15:00.0 3,155m 2:22.6

cd

View workout
03/31/14 30:00.0 6,459m 2:19.3

wu

View workout
03/31/14 10:00.0 2,101m 2:22.7

morning stretchin it out

View workout
03/28/14 5:00.0 1,414m 1:46.0

on, last 5 pieces fast as possible

View workout
03/28/14 15:00.0 3,263m 2:17.9

off

View workout
03/28/14 5:00.0 1,358m 1:50.4

on @2k pace

View workout
03/28/14 15:00.0 3,395m 2:12.5

3 x 20' (2xerg,1xtank) 30 on @race pace 90 off

View workout
03/28/14 9:00.0 1,971m 2:16.9

wu

View workout
03/28/14 15:00.0 3,251m 2:18.4

addition to am ss @20

View workout
03/27/14 20:00.0 4,630m 2:09.5

@22 sliders

View workout
03/27/14 20:00.0 4,615m 2:10.0

@22 sliders

View workout
03/26/14 5:44.1 1,500m 1:54.7

@32

View workout
03/26/14 5:40.3 1,500m 1:53.4

@31

View workout
03/26/14 5:34.7 1,500m 1:51.5

3 x 1500 @32 avg: 1:53.2

View workout
03/26/14 10:00.0 2,080m 2:24.2

cd

View workout
03/26/14 11:00.0 2,397m 2:17.6

wu

View workout
03/25/14 20:00.0 4,420m 2:15.7

@19

View workout
03/25/14 20:00.0 4,477m 2:14.0

@19

View workout