Brooke Morganelli

Log

Date Workout Score Ave Comments Action
03/25/14 20:00.0 4,367m 2:17.3

3 x 20' sliders@20

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03/24/14 7:23.1 2,000m 1:50.7

2k, exhausted, small sprint. 6:31.6 wt adjust

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03/24/14 20:00.0 4,170m 2:23.8

cd

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03/24/14 30:00.0 6,497m 2:18.5

wu

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03/22/14 30:00.0 6,540m 2:17.6

2 x 30' ss @20

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03/21/14 15:00.0 3,755m 1:59.8

avg 1:59.6

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03/21/14 15:00.0 3,770m 1:59.3

3 x 15' piece, 2 x erg, 1xtank. 24,26,28,30,32

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03/21/14 10:00.0 2,158m 2:19.0

cd@20

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03/21/14 9:00.0 1,974m 2:16.7

wu @21

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03/21/14 20:00.0 4,316m 2:19.0

@19

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03/20/14 15:00.0 3,384m 2:12.9

@21 w/ 4 x 15' tank

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03/19/14 3:46.0 1,000m 1:53.0

legs were dying, could barely get off erg. 1:51.1 avg

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03/19/14 3:43.6 1,000m 1:51.8 View workout
03/19/14 3:38.8 1,000m 1:49.4

@33?

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03/19/14 3:40.7 1,000m 1:50.3

4 x 1000 w/ 7ish' rest @32

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03/19/14 13:00.0 2,784m 2:20.0

cd @20

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03/19/14 9:00.0 2,010m 2:14.3

wu

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03/19/14 15:00.0 3,344m 2:14.5

@20 after 45' tank

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03/18/14 20:00.0 4,200m 2:22.8

perfect

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03/18/14 20:00.0 4,400m 2:16.3

perfect

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03/18/14 20:00.0 4,607m 2:10.2

sliders @20 4 x 20'

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03/17/14 30:00.0 6,870m 2:11.0

part of 1 hr ss @20

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03/17/14 40:00.0 9,102m 2:11.8

@20 am ss

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03/05/14 1:44.0 500m 1:44.0 View workout
03/05/14 1:44.8 500m 1:44.8 View workout