Brooke Morganelli

Log

Date Workout Score Ave Comments Action
02/10/14 30:00.0 6,530m 2:17.8

a.m. ss

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02/08/14 15:00.0 3,224m 2:19.5

am ss before plyos

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02/07/14 20:00.0 4,339m 2:18.2

@20

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02/07/14 20:00.0 4,413m 2:15.9

4 x 20' @20 (erg, tank, erg, Harrington) legs were tired

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02/06/14 3:55.4 1,000m 1:57.7 View workout
02/06/14 3:57.0 1,000m 1:58.5 View workout
02/06/14 3:58.4 1,000m 1:59.2 View workout
02/06/14 3:59.0 1,000m 1:59.5 View workout
02/06/14 4:03.8 1,000m 2:01.9

5 x 1000, 4' rest @26 felt kind of easy

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02/06/14 8:00.0 1,126m 3:33.1

rest meters

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02/06/14 10:00.0 2,113m 2:21.9

cd

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02/06/14 10:00.0 2,112m 2:22.0

wu

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02/05/14 30:00.0 6,809m 2:12.1

2 x 30' (erg and tank) @20

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02/04/14 10:00.0 1,651m 3:01.7

rest meters

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02/04/14 1:48.5 500m 1:48.5

@36 (20' tank cd + bodyweight)

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02/04/14 1:50.4 500m 1:50.4

@34

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02/04/14 1:50.8 500m 1:50.8

@34

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02/04/14 1:51.2 500m 1:51.2

@33

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02/04/14 1:51.7 500m 1:51.7

@33

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02/04/14 1:52.3 500m 1:52.3

@32

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02/04/14 1:52.4 500m 1:52.4

@32 6 x 500 (3'30 rest) could have gone harder to start - avg. 1:51.0@33

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02/04/14 10:00.0 2,096m 2:23.1

wu

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02/04/14 20:00.0 4,285m 2:20.0

a.m. ss

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02/03/14 15:00.0 3,612m 2:04.5 View workout
02/03/14 15:00.0 3,615m 2:04.4

pieces avg=2:04.6

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