Brooke Morganelli

Log

Date Workout Score Ave Comments Action
02/03/14 15:00.0 3,605m 2:04.8

3x15', 7' rest. (5'@22, 4'@24, 3'@26, 2'@28, 3'@30) avg rate = 25

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02/03/14 5:00.0 1,043m 2:23.8

cd

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02/03/14 3:00.0 313m 4:47.5

rest

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02/03/14 10:00.0 2,113m 2:21.9

wu

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02/03/14 30:00.0 6,438m 2:19.7

a.m. ss

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02/01/14 3:00.0 625m 2:24.0

quick warmup

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02/01/14 46:20.7 10,500m 2:12.4

second leg

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02/01/14 45:14.4 10,695m 2:06.9

Erg Half-marathon relay

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01/31/14 20:00.0 4,000m 2:30.0

row perfect

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01/30/14 2:50.4 750m 1:53.6

@35

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01/30/14 2:50.7 750m 1:53.8

@33

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01/30/14 2:51.4 750m 1:54.2

@33

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01/30/14 2:51.9 750m 1:54.6

@32

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01/30/14 2:52.5 750m 1:55.0

5 x 750 MHR/AT @32
AVG = 1:54.2 @33

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01/30/14 4:00.0 579m 3:27.2

rest

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01/30/14 10:00.0 2,171m 2:18.1

cd on erg

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01/30/14 10:00.0 2,000m 2:30.0

cd row perfect

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01/30/14 10:00.0 2,098m 2:22.9

wu @19

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01/29/14 30:00.0 6,759m 2:13.1

2 x 30' (erg, tank) @21

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01/28/14 10:00.0 2,457m 2:02.1 View workout
01/28/14 10:00.0 2,466m 2:01.6 View workout
01/28/14 10:00.0 2,471m 2:01.4 View workout
01/28/14 10:00.0 2,477m 2:01.1

4 x 10' 7' rest at/mhr (4'@26,3'@28,2'@30, 1'@32) avg 2:01.5@28

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01/28/14 3:00.0 444m 3:22.7

total rest

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01/28/14 5:00.0 1,013m 2:28.0

cd

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