Brooke Morganelli

Log

Date Workout Score Ave Comments Action
01/28/14 10:00.0 2,111m 2:22.1

wu

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01/28/14 20:00.0 4,429m 2:15.4

a.m. ss plus stairs, in a rush

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01/27/14 5:30.0 795m 3:27.5

rest

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01/27/14 3:08.0 900m 1:44.4

@42

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01/27/14 10:00.0 1,299m 3:50.9

rest

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01/27/14 7:47.1 2,100m 1:51.2

@36

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01/27/14 8:00.0 1,225m 3:15.9

rest

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01/27/14 5:36.3 1,500m 1:52.1

erg golf (6x250, 6x350, 6x150)
avg spm=33

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01/27/14 10:00.0 2,052m 2:26.1

cd@20

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01/27/14 10:00.0 2,147m 2:19.7

wu@19

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01/27/14 30:00.0 6,463m 2:19.2

a.m. ss +20' bike

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01/25/14 30:00.0 6,512m 2:18.2

Recovery row plus run and bike

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01/24/14 7:30.0 1,482m 2:31.8

cd@18 had to weigh people in

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01/24/14 7:33.9 2,000m 1:53.4

2k! @32 weight adjust 6:40.8

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01/24/14 10:00.0 2,132m 2:20.7

wu @20

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01/23/14 5:00.0 1,024m 2:26.4

cd limited for time @19

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01/23/14 9:13.8 2,000m 2:18.4

2k prep

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01/23/14 10:00.0 2,036m 2:27.3

wu @18

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01/22/14 30:00.0 6,747m 2:13.3

lift then 2 x 30' erg, tank @20

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01/21/14 10:00.0 2,068m 2:25.0

cd@20, back hurt a little on this, pieces were freaking hard!

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01/21/14 5:00.0 658m 3:47.9

remainder, app. time

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01/21/14 15:00.0 3,590m 2:05.3 View workout
01/21/14 15:00.0 3,595m 2:05.1 View workout
01/21/14 15:00.0 3,599m 2:05.0

3 x 15' (5, 4, 3, 2, 1) (22, 24, 26, 28, 30) avg.@25 for all

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01/21/14 10:00.0 2,124m 2:21.2

wu @20

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