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Brooke Morganelli

Log

Date Workout Score Ave Comments Action
07/31/12 10:00.9 2,318m 2:09.6

@28

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07/31/12 10:00.9 2,312m 2:09.9

4 x 10' (2 erg, 2 run)

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07/30/12 30:00.9 6,454m 2:19.5

@20 spm (3x30'. run, erg, stairs)

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07/26/12 15:00.9 3,317m 2:15.8 View workout
07/26/12 15:00.9 3,411m 2:12.0 View workout
07/26/12 15:00.9 3,405m 2:12.2

3x15' (20, 22, 24, 26, 28)

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07/19/12 16:00.9 3,498m 2:17.3

24

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07/18/12 24:00.9 4,252m 2:49.4

14 spm (hot out, lots of breaks)

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07/12/12 26:15.9 6,000m 2:11.3

Practice 6k (had to get up and move erg twice)

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05/30/12 1:54.1 500m 1:54.1 View workout
05/30/12 10:00.0 2,070m 2:24.9 View workout
05/29/12 20:00.0 4,515m 2:12.8 View workout
05/21/12 10:00.0 2,134m 2:20.5

2 x 30 eliptical

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04/16/12 10:00.9 2,000m 2:30.2

2k warmup

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03/26/12 12:00.0 2,761m 2:10.3

approximate, cambridge power row

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03/26/12 5:00.0 987m 2:31.9

wu power row

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03/15/12 27:34.0 5,300m 2:36.0 View workout
03/14/12 40:00.0 8,299m 2:24.5 View workout
03/14/12 5:00.0 929m 2:41.4

@15

 View workout
03/13/12 30:18.0 6,000m 2:31.5 View workout
02/28/12 10:27.0 2,000m 2:36.7 View workout
02/27/12 30:00.0 6,137m 2:26.6 View workout
02/27/12 30:00.0 6,287m 2:23.1

3 x 30 (2 erg, 1 run)

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02/27/12 10:33.0 2,010m 2:37.4 View workout
02/26/12 10:02.0 2,288m 2:11.5 View workout