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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
03/20/15 2,189m 10:12.9 2:19.9 View workout
03/19/15 2,021m 10:06.6 2:30.0 View workout
03/19/15 6,806m 30:00.0 2:12.2

1h moyenne HM

 View workout
03/19/15 6,577m 30:41.5 2:19.9 View workout
03/18/15 3,115m 15:04.7 2:25.2 View workout
03/18/15 11,114m 54:00.0 2:25.7

3x15' r 3'

 View workout
03/18/15 2,025m 9:10.8 2:16.0 View workout
03/16/15 16,108m 1:13:57.3 2:17.7 View workout
03/16/15 15,016m 1:10:22.3 2:20.5 View workout
03/15/15 13,154m 1:00:01.8 2:16.9 View workout
03/15/15 30,006m 2:19:15.6 2:19.2 View workout
03/14/15 13,349m 1:00:07.3 2:15.1 View workout
03/07/15 3,459m 15:05.1 2:10.8 View workout
03/07/15 10,016m 44:14.7 2:12.5 View workout
03/01/15 10,000m 45:07.8 2:15.3 View workout
03/01/15 5,013m 23:02.7 2:17.9 View workout
02/28/15 1,044m 5:05.7 2:26.4 View workout
02/28/15 4,823m 20:00.0 2:04.4 View workout
02/28/15 3,535m 16:05.3 2:16.5 View workout
02/21/15 5,202m 22:44.8 2:11.1 View workout