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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
11/17/13 10,000m 46:28.8 2:19.4 View workout
11/17/13 10,000m 46:41.6 2:20.0 View workout
11/16/13 10,000m 45:45.3 2:17.2 View workout
11/14/13 10,000m 46:24.6 2:19.2 View workout
11/11/13 21,097m 1:40:19.4 2:22.6 View workout
11/09/13 10,000m 45:56.2 2:17.8 View workout
11/03/13 10,000m 46:51.9 2:20.5 View workout
10/31/13 10,801m 50:00.0 2:18.8

jeu Tir ciblé 23 c/m 2.20/500m-->64,2%

 View workout
10/30/13 10,000m 46:00.3 2:18.0 View workout
10/30/13 10,000m 47:38.4 2:22.9 View workout
10/29/13 4,029m 19:07.5 2:22.4 View workout
10/29/13 10,000m 44:43.3 2:14.1 View workout
10/27/13 10,000m 45:22.7 2:16.1 View workout
10/26/13 10,000m 45:58.0 2:17.9 View workout
10/25/13 21,097m 1:42:01.6 2:25.0 View workout
10/23/13 10,000m 47:25.2 2:22.2 View workout
10/21/13 10,000m 45:59.9 2:17.9 View workout
10/19/13 10,000m 47:19.4 2:21.9 View workout
10/17/13 10,000m 47:04.0 2:21.2 View workout
10/16/13 10,000m 44:54.6 2:14.7 View workout