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Log

Date Workout Score Ave Comments Action
11/30/25 20:05 4,749m 2:06.9 View workout
07/24/25 20:20 4,641m 2:11.4 View workout
07/18/25 30:05 6,729m 2:14.1 View workout
07/13/25 20:54 4,901m 2:07.9 View workout
07/12/25 30:01 7,087m 2:07.1 View workout
10/15/13 1:00:38.8 15,000m 2:01.2 View workout
10/14/13 1:03:14.0 15,021m 2:06.2 View workout
10/13/13 40:23.6 10,016m 2:00.9 View workout
10/12/13 42:57.9 10,007m 2:08.8

slow saturday

 View workout
10/11/13 1:45.9 500m 1:45.9

part of workout

 View workout
10/10/13 3:50.0 1,000m 1:55.0 View workout
10/08/13 3:45.9 1,000m 1:52.9

warmup

 View workout
10/07/13 8:00.0 2,500m 1:36.0 View workout
10/07/13 12:45.0 3,000m 2:07.5 View workout
10/05/13 4:00.0 1,000m 2:00.0 View workout
10/04/13 10:45.0 3,000m 1:47.5 View workout
09/29/13 55:08.0 12,756m 2:09.6

while watching last quarter of Bills Ravens game

 View workout
09/25/13 11:50.0 3,000m 1:58.3

includes warm up and easy row after workout

 View workout
09/20/13 38:39.3 10,000m 1:55.9 View workout
09/20/13 1:50.0 500m 1:50.0

warm up

 View workout
09/18/13 3:45.0 1,000m 1:52.5

as part of warm-up before WOD

 View workout
09/17/13 38:58.0 10,000m 1:56.9 View workout
09/16/13 3:40.0 1,000m 1:50.0

as part of warm-up before WOD

 View workout
09/19/12 30:00.0 7,853m 1:54.6

at lunch.

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01/17/12 30:00.0 7,787m 1:55.5 View workout