Tracy Sawyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
5,520m |
35:00.0 |
3:10.2 |
RowErg |
Lwt |
View workout
|
12/23/23 |
6,229m |
40:00.0 |
3:12.6 |
RowErg |
Lwt |
View workout
|
12/22/23 |
7,088m |
45:00.0 |
3:10.4 |
RowErg |
Lwt |
View workout
|
12/21/23 |
3,130m |
20:00.0 |
3:11.6 |
RowErg |
Lwt |
View workout
|
12/21/23 |
7,114m |
45:00.0 |
3:09.7 |
RowErg |
Lwt |
View workout
|
12/20/23 |
10,015m |
1:04:00.0 |
3:11.7 |
RowErg |
Lwt |
View workout
|
12/19/23 |
7,029m |
45:00.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
12/18/23 |
7,019m |
45:00.0 |
3:12.3 |
RowErg |
Lwt |
View workout
|
12/17/23 |
10,815m |
1:10:00.0 |
3:14.1 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,518m |
35:00.0 |
3:10.2 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,217m |
33:00.0 |
3:09.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,280m |
33:00.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,518m |
35:00.0 |
3:10.2 |
RowErg |
Lwt |
View workout
|
12/13/23 |
6,231m |
40:00.0 |
3:12.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,256m |
33:00.0 |
3:08.3 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,214m |
33:00.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|
12/10/23 |
6,342m |
40:00.0 |
3:09.2 |
RowErg |
Lwt |
View workout
|
12/10/23 |
5,245m |
33:00.0 |
3:08.7 |
RowErg |
Lwt |
View workout
|
12/09/23 |
5,220m |
33:00.0 |
3:09.6 |
RowErg |
Lwt |
View workout
|
12/09/23 |
5,215m |
33:00.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|