Robert Figueiredo

Log

Date Workout Score Ave Comments Action
03/06/06 45:00.0 14,004m 1:36.4 View workout
03/04/06 1:20:00.0 20,000m 2:00.0

60' st st + lactic test

View workout
03/03/06 1:00:00.0 15,405m 1:56.8

1:56.8

View workout
03/02/06 50:00.0 12,500m 2:00.0 View workout
03/01/06 29:00.0 5,000m 2:54.0 View workout
03/01/06 21:00.0 6,244m 1:40.8

7x3'/2' 1:40.7

View workout
02/28/06 36:00.0 10,010m 1:47.8

3x12'/3' 1:47.5

View workout
02/27/06 10:00.0 2,600m 1:55.3 View workout
02/27/06 30:00.0 8,010m 1:52.3 View workout
02/26/06 6:36.3 2,000m 1:39.0

crash b

View workout
02/23/06 30:00.0 7,800m 1:55.3 View workout
02/22/06 7:30.0 2,500m 1:30.0

10x250m 1:28.7 avg

View workout
02/21/06 40:00.0 10,000m 2:00.0 View workout
02/20/06 50:00.0 13,680m 1:49.6

1:50.0

View workout
02/18/06 10:00.0 2,500m 2:00.0 View workout
02/17/06 24:00.0 6,800m 1:45.8 View workout
02/16/06 30:00.0 7,950m 1:53.2 View workout
02/15/06 10:00.0 2,810m 1:46.7 View workout
02/15/06 15:00.0 4,215m 1:46.7 View workout
02/15/06 30:00.0 8,120m 1:50.8 View workout
02/14/06 40:00.0 10,220m 1:57.4 View workout
02/13/06 1:00:00.0 16,210m 1:51.0 View workout
02/10/06 7:01.0 2,000m 1:45.2 View workout
02/10/06 6:53.0 2,000m 1:43.2 View workout
02/10/06 6:43.0 2,000m 1:40.7 View workout