Robert Figueiredo

Log

Date Workout Score Ave Comments Action
02/10/06 15:00.0 4,000m 1:52.5 View workout
02/10/06 10:00.0 2,500m 2:00.0 View workout
02/09/06 30:00.0 8,220m 1:49.4

1:49.9

View workout
02/07/06 30:00.0 7,500m 2:00.0 View workout
02/07/06 59:00.0 15,760m 1:52.3 View workout
02/04/06 20:53.4 6,000m 1:44.4

1:44.4 =[

View workout
02/03/06 30:00.0 7,560m 1:59.0 View workout
02/01/06 20:50.3 6,000m 1:44.1

1:44.2

View workout
02/01/06 1:00:00.0 15,905m 1:53.1

1:53

View workout
01/24/06 40:00.0 10,660m 1:52.5 View workout
01/23/06 1:00:00.0 16,260m 1:50.7

1:50.7 st st

View workout
01/21/06 45:00.0 13,000m 1:43.8

2x6500

View workout
01/20/06 1:00:00.0 16,125m 1:51.6

1:51.6

View workout
01/19/06 45:00.0 12,500m 1:48.0

RP

View workout
01/18/06 1:00:00.0 15,810m 1:53.8

1:53.8

View workout
01/17/06 50:00.0 14,000m 1:47.1

RP is hard

View workout
01/14/06 23:11.0 6,500m 1:47.0 View workout
01/14/06 23:11.0 6,500m 1:47.0 View workout
01/12/06 20:00.0 5,000m 2:00.0 View workout
01/10/06 19:00.0 5,000m 1:54.0 View workout
01/07/06 28:45.7 8,000m 1:47.8

1:47.8

View workout
01/06/06 1:00:00.0 15,780m 1:54.0

1:54.0

View workout
01/05/06 1:00:00.0 15,560m 1:55.6 View workout
01/04/06 1:00:00.0 15,550m 1:55.7

1:55.5

View workout
12/19/05 1:00:00.0 16,000m 1:52.5 View workout