Robert Figueiredo

Log

Date Workout Score Ave Comments Action
09/28/26 v/4:26r...4 10,136m 2:13.1

CHARLES

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09/27/26 v/4:28r...4 7,034m 2:07.9

SMOOTH AND STEADY

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09/25/26 2000m 7:10.0 1:47.5

Empty the Tank

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09/23/26 v/3:10r...3 4,745m 2:06.4

PRE-RACE SHAKEOUT

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09/21/26 v/26:02r...3 2,180m 1:50.0

PERFECT WARMUP

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09/19/26 v/5:02r...4 8,516m 2:06.8

GEAR SHIFTER

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09/16/26 v/5:02r...4 5,970m 2:05.2

GEAR SHIFTER

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09/16/26 v/1:27r...1 0m

GEAR SHIFTER

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09/13/26 v1:00/1:00r...10 2,866m 1:44.6 View workout
09/13/26 v6:00/0:30r...4 2,458m 2:32.5

SUB MAX

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09/12/26 v1:00/1:00r...6 5,458m 1:55.4 View workout
09/12/26 v6:00/0:30r...4 2,464m 2:32.1

SUB MAX

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09/11/26 v500m/2:00r...5 3,500m 1:47.6 View workout
09/11/26 v6:00/0:30r...4 2,490m 2:30.6

SUB MAX

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09/09/26 v1:00/2:00r...5 3,522m 1:50.7 View workout
09/09/26 v6:00/0:30r...3 2,472m 2:31.6

SUB MAX

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09/08/26 v500m/2:00r...8 4,000m 1:49.9 View workout
09/08/26 v6:00/0:30r...3 2,441m 2:33.6

SUB MAX

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09/07/26 v6:00/0:30r...3 2,287m 2:43.9

SUB MAX

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09/04/26 v/8:53r...2 1,790m 1:57.3

ENDGAME

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09/03/26 v/6:40r...2 2,000m 1:49.5

Mind over Matter

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08/31/26 v/11:04r...8 5,231m 2:00.4

RISE UP

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08/29/26 v/3:59r...3 9,013m 2:13.1

CRUISE CONTROL

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08/28/26 v/6:38r...11 4,929m 2:01.7

Ladder Sprints

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08/27/26 v/7:03r...11 2,973m 1:40.9

Flip the switch

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