Robert Figueiredo

Log

Date Workout Score Ave Comments Action
02/12/26 3x10:00/3:00r 7,193m 2:05.1 View workout
02/10/26 6x0:30/1:30r 788m 1:54.2 View workout
02/03/26 6x1:00/2:00r 1,529m 1:57.7 View workout
01/30/26 8x0:30/1:30r 1,287m 1:33.2 View workout
01/29/26 3x10:00/3:00r 7,146m 2:05.9 View workout
01/26/26 4x4:00/4:00r 4,264m 1:52.5 View workout
01/21/26 6x1:00/2:00r 1,512m 1:59.0 View workout
01/16/26 8x0:30/1:30r 1,267m 1:34.7 View workout
01/13/26 6x0:30/1:30r 766m 1:57.4 View workout
01/09/26 5x2:00/2:00r 2,787m 1:47.6 View workout
01/08/26 3x10:00/1:00r 7,041m 2:07.8 View workout
01/06/26 6x1:00/2:00r 1,506m 1:59.5 View workout
01/02/26 8x0:30/1:30r 1,264m 1:34.9 View workout
12/29/25 2x4:00/3:00r 2,091m 1:54.7

4x4r3

First 2:
1045m / 1:54.8 / 24spm / 155 hr
1043m / 1:55.0 / 25spm / 164 hr

View workout
12/26/25 v15:00/1:35r...1 3,520m 2:07.8

FRIDAY: UNDER FATIGUE

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12/18/25 v/2:01r...3 2,888m 2:04.6

THURSDAY: THRESHOLD TRAINING

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12/17/25 v/1:04r...2 3,302m 2:10.2

WEDNESDAY: FLOW FINDER

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12/15/25 v/5:11r...2 2,450m 2:02.4

TUESDAY: PYRAMID

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12/12/25 v/3:07r...2 2,854m 2:06.1

MONDAY: MOMENTUM BUILDER

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12/09/25 v1:30/0:30r...10 2,653m 1:58.7

SUNDAY: BABY

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12/05/25 v/4:08r...6 7,079m 2:07.1

DRAG PLAY

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12/04/25 v/6:05r...3 5,714m 2:06.0

Speed Play

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12/03/25 v/7:07r...2 1,000m 1:47.9

Sprint Finish

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12/02/25 v/6:46r...9 4,690m 2:07.9

Ladder Up

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12/01/25 v/6:22r...2 3,508m 2:08.2

MEET YOUR COACH: RECOMMIT PLUS

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