Robert Figueiredo

Log

Date Workout Score Ave Comments Action
11/19/25 v/2:12r...5 2,706m 2:05.3

THE DIP

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11/18/25 v/6:44r...2 4,736m 2:07.1

ENDURANCE PYRAMID

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11/17/25 v/6:47r...2 4,681m 2:08.1

Tekkers

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11/14/25 v/6:05r...11 5,082m 1:58.0

CRANKING CADENCE

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11/13/25 v/6:46r...9 4,759m 2:06.0

Ladder Up

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11/11/25 v/4:25r...3 4,839m 2:03.9

FLOW + AEROBIC ROW

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11/10/25 v/12:47r...2 570m 1:45.2

FLOW + INTERVAL ROW

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11/06/25 v/10:37r...2 5,423m 2:12.7

FOCUS + AEROBIC ROW

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11/03/25 v/10:30r...10 3,094m 2:05.3

FOCUS + INTERVAL ROW

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10/29/25 v/0:29r...3 4,909m 2:02.2

MOVEMENT + AEROBIC ROW

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10/28/25 v/12:40r...6 3,393m 1:57.6

MOVEMENT + INTERVAL ROW

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10/27/25 v/12:46r...3 4,933m 2:01.6

STILLNESS + AEROBIC ROW

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10/24/25 v/11:51r...6 3,248m 1:59.8

STILLNESS + INTERVAL ROW

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10/23/25 v/10:42r...3 540m 1:51.1

PRACTICE + INTERVAL ROW

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10/21/25 v/10:55r...2 4,905m 2:02.3

PRACTICE + AEROBIC ROW

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10/20/25 v/13:12r...3 4,795m 2:05.1

PURPOSE + AEROBIC ROW

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10/17/25 v/10:53r...11 3,600m 1:50.2

PURPOSE + INTERVAL ROW

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10/16/25 v/10:57r...4 4,349m 2:04.1

INTENT + AEROBIC ROW

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10/15/25 v/10:57r...10 2,000m 1:42.1

INTENT + INTERVAL ROW

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10/14/25 v/6:47r...2 4,645m 2:09.1

Tekkers

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10/13/25 v/6:47r...9 4,702m 2:07.6

Ladder Up

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10/13/25 v/0:08r...1 0m

Ladder Up

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09/29/25 v/10:59r...3 5,000m 2:10.5

COMMIT + AEROBIC ROW

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09/26/25 v/10:56r...6 4,868m 2:03.2

COMMIT + INTERVAL ROW

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09/24/25 v1000m/2:00r...7 6,000m 1:57.6

GENOA

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