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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Robert Figueiredo

Log

Date Workout Score Ave Comments Action
06/23/04 1:00:00.0 15,250m 1:58.0

1:58.0

 View workout
06/22/04 1:00:00.0 15,600m 1:55.3

1:55.5 st. st. started creatine yesterday

 View workout
06/21/04 10:00.0 2,880m 1:44.1

failed 15 min test. ~143.8

 View workout
06/21/04 30:00.0 7,573m 1:58.8 View workout
06/18/04 1:00:00.0 15,444m 1:56.5

1:56.6 stst

 View workout
06/17/04 45:00.0 11,050m 2:02.1 View workout
06/17/04 1:00:00.0 15,207m 1:58.3 View workout
06/16/04 1:00:00.0 14,747m 2:02.0 View workout
06/14/04 30:00.0 7,665m 1:57.4 View workout
04/05/04 45:00.0 11,250m 2:00.0 View workout
03/29/04 45:00.0 11,453m 1:57.8

st st

 View workout
03/05/04 1:00:00.0 15,887m 1:53.3

153.3 avg 5' up, 5' down

 View workout
03/04/04 20:00.0 5,489m 1:49.3

1:49.3

 View workout
03/04/04 20:00.0 5,462m 1:49.8

1:49.9

 View workout
03/02/04 50:00.0 12,771m 1:57.4

1:57.4

 View workout
03/01/04 21:00.0 6,176m 1:42.0

7 x 3' on 2' off - 1:42.0 avg

 View workout
02/27/04 1:00:00.0 16,011m 1:52.4

5" under/over

 View workout
02/22/04 6:28.7 2,000m 1:37.1

CRASH-B's. first puking

 View workout
02/20/04 10:00.0 3,142m 1:35.4

10x1'/1'

 View workout
02/16/04 45:00.0 11,666m 1:55.7

155.7 @ 160, 23 spm

 View workout
02/14/04 50:00.0 12,800m 1:57.1

157.5

 View workout
02/13/04 1:00:00.0 16,330m 1:50.2

1:50.4 hour of power

 View workout
02/12/04 40:00.0 11,004m 1:49.0

2 x 20'/10'
1:49.5, 148.5

 View workout
02/11/04 6:34.5 2,000m 1:38.6

1:37.6, 1:37.7, 1:38.5, 1:38.6

 View workout
02/08/04 55:00.0 13,430m 2:02.8 View workout