Robert Figueiredo

Log

Date Workout Score Ave Comments Action
01/29/04 50:00.0 13,000m 1:55.3

1:55.4 150-160
just started using omega3

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01/27/04 15:00.0 4,147m 1:48.5

1:48.5

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01/27/04 15:00.0 4,128m 1:49.0

1:49.0

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01/27/04 15:00.0 4,121m 1:49.1

3 x 15' on 3' off

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01/26/04 50:00.0 12,616m 1:58.8 View workout
01/14/04 45:00.0 11,448m 1:57.9 View workout
01/11/04 30:00.0 7,998m 1:52.5 View workout
01/09/04 6:35.0 2,000m 1:38.7 View workout
12/29/03 20:00.0 5,300m 1:53.2 View workout
12/28/03 35:10.0 8,810m 1:59.7 View workout
12/27/03 18:00.0 5,100m 1:45.8

6 x 3' on 2' off ~ 1:42 avg

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12/22/03 45:00.0 11,783m 1:54.5

1:54.6

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12/20/03 45:00.0 11,531m 1:57.0 View workout
12/19/03 45:00.0 11,432m 1:58.0 View workout
12/16/03 45:00.0 11,842m 1:54.0

stdy state++

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12/15/03 40:00.0 10,449m 1:54.8 View workout
12/13/03 45:00.0 11,786m 1:54.5 View workout
12/12/03 35:00.0 9,491m 1:50.6 View workout
12/11/03 45:00.0 11,332m 1:59.1 View workout
12/09/03 20:00.0 5,490m 1:49.2 View workout
12/08/03 21:00.0 6,125m 1:42.8 View workout
12/05/03 45:00.0 12,144m 1:51.1 View workout
12/04/03 45:00.0 11,488m 1:57.5 View workout
12/02/03 20:00.0 5,505m 1:48.9 View workout
12/02/03 20:00.0 5,473m 1:49.6 View workout