Robert Figueiredo

Log

Date Workout Score Ave Comments Action
09/28/04 7:04.0 2,000m 1:46.0

warmup before practice

View workout
09/27/04 15:00.0 4,227m 1:46.4

1:46.-

View workout
09/24/04 12:00.0 3,305m 1:48.9

1:49.0

View workout
09/23/04 12:00.0 3,270m 1:50.0 View workout
09/21/04 12:00.0 3,375m 1:46.6

1:47.3

View workout
09/20/04 15:00.0 4,258m 1:45.6 View workout
09/17/04 28:00.0 6,360m 2:12.0

6x 3on 2off

View workout
09/17/04 12:00.0 3,289m 1:49.4

1:49.5

View workout
09/16/04 12:00.0 3,238m 1:51.1

1:52.0

View workout
09/16/04 12:00.0 3,288m 1:49.4

1:49.5

View workout
09/13/04 18:00.0 5,000m 1:48.0

6x3on 2 off

View workout
09/12/04 15:00.0 4,279m 1:45.1 View workout
09/03/04 40:00.0 10,215m 1:57.4

1:57.5

View workout
08/30/04 30:00.0 7,680m 1:57.1 View workout
08/26/04 20:00.0 5,350m 1:52.1

5' warmup, 15' ~1:50

View workout
08/21/04 50:00.0 12,790m 1:57.2

1:57.5

View workout
08/19/04 1:00:00.0 15,075m 1:59.4

1:59.1

View workout
08/18/04 1:00:00.0 15,030m 1:59.7

1:59.8

View workout
08/17/04 1:00:00.0 15,270m 1:57.8 View workout
08/16/04 45:00.0 11,400m 1:58.4

started creatine

View workout
08/13/04 40:00.0 10,200m 1:57.6

1:57.6

View workout
08/11/04 1:00:00.0 15,225m 1:58.2

1:58.3

View workout
08/10/04 50:00.0 12,575m 1:59.2

1:59.3

View workout
08/09/04 30:00.0 7,700m 1:56.8

stride 157:8

View workout
08/04/04 50:00.0 12,750m 1:57.6 View workout