Robert Figueiredo

Log

Date Workout Score Ave Comments Action
02/15/05 20:00.0 5,840m 1:42.7

4x5'/5' 40.0,40.8,44,45

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02/14/05 50:00.0 12,940m 1:55.9

1:56.0 st st

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02/13/05 6:30.7 2,000m 1:37.6

crashb's. vomit, urine, a shitty time

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02/12/05 10:30.0 2,600m 2:01.1

warmup

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02/11/05 40:00.0 10,330m 1:56.1

40' stst 1:56

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02/10/05 3:22.0 1,250m 1:20.8

5x250m 1:24 avg

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02/10/05 10:00.0 2,580m 1:56.2

warmup

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02/08/05 6:32.5 2,500m 1:18.5

5x500 1:32.5avg

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02/07/05 16:20.0 5,000m 1:38.0

5x1k terrible.

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02/05/05 50:00.0 12,795m 1:57.2

1:57.3

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02/04/05 18:00.0 5,272m 1:42.4

6x3'/2' 1:42.4 avg

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02/03/05 3:15.0 1,000m 1:37.5

1:37.5

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02/03/05 3:07.0 1,000m 1:33.5

1:33.5

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02/01/05 12:00.0 3,295m 1:49.2 View workout
02/01/05 12:00.0 3,293m 1:49.3 View workout
02/01/05 12:00.0 3,294m 1:49.2

3x12'/3' 1:49.3

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01/31/05 50:00.0 13,305m 1:52.7

1:52.7 st st 23spm

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01/28/05 1:00:00.0 16,256m 1:50.7

hour of power. terrible. 1:50.6

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01/27/05 1:00.0 456m 1:05.7

1:24.0

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01/27/05 50:00.0 12,880m 1:56.4

st st 1:56

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01/26/05 6:23.8 2,000m 1:35.9

PB 2k ARGHHH

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01/25/05 30:00.0 5,000m 3:00.0

random warmup for 6k

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01/25/05 20:59.4 6,000m 1:44.9

1:44.9 test

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01/24/05 50:00.0 12,665m 1:58.4 View workout
01/21/05 18:00.0 5,280m 1:42.2

6 x 3'/2'

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