Robert Figueiredo

Log

Date Workout Score Ave Comments Action
03/29/05 35:00.0 9,120m 1:55.1

1:55.2

View workout
03/28/05 20:00.0 5,212m 1:55.1

1:55.1 warmup

View workout
03/28/05 10:00.0 2,622m 1:54.4

1:54.4 warmup

View workout
03/28/05 6:49.0 2,000m 1:42.2

warmup

View workout
03/26/05 10:00.0 2,500m 2:00.0

pre-race warmup

View workout
03/24/05 5:00.0 1,300m 1:55.3

warmup 1:54

View workout
03/18/05 30:00.0 8,085m 1:51.3

1:51.5

View workout
03/11/05 10:00.0 2,747m 1:49.2

1:49.2

View workout
03/10/05 3:09.0 1,000m 1:34.5

1:34.4

View workout
03/10/05 3:11.0 1,000m 1:35.5

1:35.5

View workout
03/09/05 10:00.0 2,000m 2:30.0

warmup

View workout
03/09/05 15:00.0 4,445m 1:41.2

5x3'/2'

View workout
03/08/05 50:00.0 13,070m 1:54.7

stst

View workout
03/07/05 6:28.9 2,000m 1:37.2

cry.

View workout
03/05/05 30:00.0 8,137m 1:50.6

overunder 1:50.6

View workout
03/04/05 10:00.0 3,200m 1:33.7

5x2'/2' 1:34.5 avg

View workout
03/03/05 50:00.0 12,965m 1:55.6

1:55.6 stst

View workout
03/01/05 36:00.0 9,830m 1:49.8

3x12'/3'

View workout
02/28/05 21:00.0 6,295m 1:40.0

7x3'/2' 885m avg

View workout
02/26/05 11:05.0 3,500m 1:35.0

relay! 1.5k,1k,.5k-.5k ~1:36 avg

View workout
02/24/05 36:00.0 9,773m 1:50.5

3x12'/3' 1:50

View workout
02/22/05 45:00.0 12,250m 1:50.2 View workout
02/21/05 50:00.0 13,442m 1:51.5

1:56.5/1:46.5

View workout
02/18/05 50:00.0 12,820m 1:57.0 View workout
02/17/05 45:00.0 12,307m 1:49.6

3x15'/3' 1:49.7

View workout