Gary O'Hanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/12 |
805m |
6:25.6 |
3:59.5 |
RowErg |
Hwt |
View workout
|
05/30/12 |
2,505m |
9:13.7 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/24/12 |
4,054m |
15:03.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/09/12 |
5,055m |
18:36.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/08/12 |
5,011m |
18:16.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/02/12 |
10,000m |
37:08.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/07/12 |
21,097m |
1:22:48.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/03/12 |
5,000m |
18:38.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/02/12 |
21,097m |
1:23:51.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/28/12 |
8,124m |
32:09.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/27/12 |
14,096m |
56:08.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/25/12 |
11,484m |
45:56.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/21/12 |
5,869m |
23:14.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/18/12 |
8,067m |
31:47.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/17/12 |
10,478m |
41:49.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/16/12 |
5,005m |
18:55.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/14/12 |
409m |
1:25.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
01/14/12 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
01/14/12 |
538m |
2:03.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/14/12 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|