Sign Up
4,003,410
Lifetime Meters
146,000
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Norman Oro

Log

Date Workout Score Ave Comments Action
12/12/25 1000m 7:42.6 3:51.3 View workout
12/12/25 1000m 4:58.5 2:29.2 View workout
12/09/25 1000m 6:26.4 3:13.2 View workout
12/09/25 500m 2:50.0 2:50.0 View workout
12/09/25 500m 1:58.0 1:58.0

I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time.

 View workout
12/09/25 1000m 6:14.0 3:07.0 View workout
12/09/25 1000m 4:55.7 2:27.8 View workout
12/09/25 1000m 6:21.7 3:10.8 View workout
12/09/25 500m 2:44.4 2:44.4 View workout
12/09/25 500m 2:01.2 2:01.2

I had to navigate clear of a launch and row through some wake during this sprint. I went at ~80% full power to focus on technique, but th…

 View workout
12/09/25 1000m 5:49.5 2:54.7 View workout
12/09/25 500m 2:43.8 2:43.8 View workout
12/09/25 500m 1:57.0 1:57.0

I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time. Also, the…

 View workout
12/09/25 1000m 6:25.8 3:12.9 View workout
12/09/25 1000m 5:08.2 2:34.1 View workout
12/05/25 1000m 6:14.8 3:07.4 View workout
12/05/25 500m 2:51.3 2:51.3 View workout
12/05/25 500m 2:01.3 2:01.3

2 500m sprints at ~80% power to work on technique due to conditions (a little choppy and windy), but there was some current pushing me al…

 View workout
12/05/25 1000m 6:09.2 3:04.6 View workout
12/05/25 500m 2:52.2 2:52.2 View workout
12/05/25 500m 2:03.7 2:03.7 View workout
12/05/25 1000m 6:34.5 3:17.2 View workout
12/05/25 1000m 5:19.4 2:39.7 View workout
12/04/25 1000m 5:36.7 2:48.3 View workout
12/04/25 500m 2:53.7 2:53.7 View workout