Concept2 Logbook | Log for Norman Oro

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Norman Oro

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/25	500m	3:13.7	3:13.7	Water		View workout
12/22/25	500m	1:58.0	1:58.0	Water	There was some favorable current in the water, but it was negligible.	View workout
12/22/25	1000m	5:59.9	2:59.9	Water		View workout
12/22/25	1000m	4:59.7	2:29.8	Water		View workout
12/22/25	500m	3:12.0	3:12.0	Water		View workout
12/22/25	500m	1:56.9	1:56.9	Water	There was some favorable current in the water, but it was negligible.	View workout
12/22/25	1000m	6:22.3	3:11.1	Water		View workout
12/22/25	1000m	5:10.7	2:35.3	Water		View workout
12/18/25	1000m	6:58.7	3:29.3	Water		View workout
12/18/25	1000m	4:51.4	2:25.7	Water		View workout
12/18/25	500m	3:38.1	3:38.1	Water		View workout
12/18/25	500m	1:52.1	1:52.1	Water	There was strong east-to-west current, which aided me during my 500m sprints. Although I was only going at ~80% full effort to work on te…	View workout
12/18/25	500m	3:39.3	3:39.3	Water		View workout
12/18/25	500m	1:53.1	1:53.1	Water	There was strong east-to-west current, which aided me during my 500m sprints. Although I was only going at ~80% full effort to work on te…	View workout
12/18/25	1000m	7:02.4	3:31.2	Water		View workout
12/18/25	1000m	4:50.0	2:25.0	Water		View workout
12/17/25	1000m	6:26.5	3:13.2	Water		View workout
12/17/25	1000m	4:47.1	2:23.5	Water		View workout
12/17/25	500m	3:23.3	3:23.3	Water		View workout
12/17/25	500m	1:51.7	1:51.7	Water	I was going at around 80% full power in order to focus on technique during these 500m sprints. Because of the current, I still got times…	View workout
12/17/25	500m	3:14.6	3:14.6	Water		View workout
12/17/25	500m	1:56.9	1:56.9	Water	I was going at around 80% full power in order to focus on technique during these 500m sprints. Because of the current, I still got times…	View workout
12/17/25	1000m	6:50.1	3:25.0	Water		View workout
12/17/25	1000m	5:12.1	2:36.0	Water		View workout
12/16/25	1000m	7:27.6	3:43.8	Water	Conditions weren't very good today with lumpy/choppy water, and occasional bouts of strong wind and heavy rain. To be on the safe si…	View workout

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