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Norman Oro

Log

Date Workout Score Ave Comments Action
12/31/25 1000m 5:50.0 2:55.0 View workout
12/31/25 1000m 5:34.0 2:47.0 View workout
12/30/25 500m 3:00.5 3:00.5 View workout
12/30/25 500m 2:10.2 2:10.2 View workout
12/30/25 500m 0:44.6 0:44.6

Ended 500m sprint early because of slightly unsettled water from boat traffic.

 View workout
12/30/25 500m 3:12.5 3:12.5 View workout
12/30/25 500m 2:04.8 2:04.8

Felt slow and technique was off again. I plan to go back to usual split of 9.5k steady-state and 1 500m sprint.

 View workout
12/30/25 1000m 5:50.8 2:55.4 View workout
12/30/25 1000m 5:38.1 2:49.0 View workout
12/30/25 1000m 6:00.1 3:00.0 View workout
12/30/25 1000m 5:33.8 2:46.9 View workout
12/29/25 500m 3:22.9 3:22.9 View workout
12/29/25 500m 2:02.8 2:02.8 View workout
12/29/25 500m 3:22.4 3:22.4 View workout
12/29/25 500m 2:02.3 2:02.3

My technique felt a little off and I was slow today sprinting

 View workout
12/29/25 1000m 5:30.2 2:45.1 View workout
12/29/25 1000m 5:13.0 2:36.5 View workout
12/29/25 1000m 5:44.2 2:52.1 View workout
12/29/25 1000m 5:26.4 2:43.2 View workout
12/26/25 500m 3:22.0 3:22.0 View workout
12/26/25 500m 2:00.8 2:00.8 View workout
12/26/25 500m 3:29.3 3:29.3 View workout
12/26/25 500m 1:59.2 1:59.2 View workout
12/26/25 1000m 6:11.9 3:05.9 View workout
12/26/25 1000m 5:19.4 2:39.7 View workout