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Norman Oro

Log

Date Workout Score Ave Comments Action
09/08/25 500m 2:06.6 2:06.6 View workout
09/08/25 1000m 6:14.8 3:07.4 View workout
09/08/25 500m 3:00.7 3:00.7 View workout
09/08/25 500m 2:07.6 2:07.6

There was a decent amount of boat traffic at times this morning. I had to row this piece through some wake.

 View workout
09/08/25 1000m 5:28.5 2:44.2 View workout
09/08/25 500m 2:44.8 2:44.8 View workout
09/08/25 500m 2:05.7 2:05.7

There was a decent amount of boat traffic at times this morning. I had to row this piece through some wake.

 View workout
09/08/25 1000m 5:35.6 2:47.8 View workout
09/08/25 1000m 5:17.5 2:38.7 View workout
09/05/25 1000m 5:22.0 2:41.0

~13k of steady-state total (including single-sculling from and back to the boathouse twice) and 2 500m pieces at high-rate

 View workout
09/05/25 1000m 5:31.1 2:45.5 View workout
09/05/25 1000m 5:27.0 2:43.5 View workout
09/05/25 500m 2:51.3 2:51.3 View workout
09/05/25 500m 2:12.5 2:12.5

There was a slight head-wind coming from the west (more like a breeze really) and possibly some west-to-east current in the water most of…

 View workout
09/05/25 1000m 5:28.5 2:44.2 View workout
09/05/25 500m 2:52.9 2:52.9 View workout
09/05/25 500m 2:12.5 2:12.5

There was a slight head-wind coming from the west (more like a breeze really) and possibly some west-to-east current in the water most of…

 View workout
09/05/25 1000m 5:07.0 2:33.5 View workout
09/05/25 1000m 5:21.5 2:40.7 View workout
09/05/25 500m 3:03.6 3:03.6 View workout
09/05/25 500m 2:32.3 2:32.3

Ended first 500 high-rate piece early because oars felt weird at high-rate (the Drehers I normally use these days weren't available…

 View workout
09/05/25 1000m 5:19.3 2:39.6 View workout
09/05/25 1000m 5:06.3 2:33.1 View workout
09/04/25 1000m 5:09.4 2:34.7 View workout
09/04/25 1000m 5:11.5 2:35.7 View workout