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Log

Date Workout Score Ave Comments Action
02/03/26 1000m 5:47.0 2:53.5 View workout
02/03/26 500m 3:16.4 3:16.4 View workout
02/03/26 500m 2:05.5 2:05.5

There were several other boats with crews rowing along the Fremont Cut as well as a couple of launches, so I took it a little slow to be…

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02/03/26 1000m 5:47.1 2:53.5 View workout
02/03/26 1000m 5:58.7 2:59.3 View workout
02/03/26 1000m 5:54.4 2:57.2 View workout
02/03/26 1000m 5:56.3 2:58.1 View workout
02/03/26 1000m 5:52.2 2:56.1 View workout
02/03/26 1000m 6:06.2 3:03.1 View workout
02/03/26 1000m 5:49.2 2:54.6 View workout
02/03/26 1000m 5:51.6 2:55.8 View workout
01/29/26 1000m 5:42.3 2:51.1 View workout
01/29/26 1000m 5:34.6 2:47.3 View workout
01/29/26 1000m 5:44.5 2:52.2 View workout
01/29/26 1000m 5:33.1 2:46.5 View workout
01/29/26 1000m 6:14.7 3:07.3 View workout
01/29/26 500m 3:01.8 3:01.8 View workout
01/29/26 500m 2:02.0 2:02.0 View workout
01/29/26 1000m 5:50.0 2:55.0 View workout
01/29/26 1000m 5:44.2 2:52.1 View workout
01/29/26 1000m 5:49.0 2:54.5 View workout
01/29/26 1000m 5:45.7 2:52.8 View workout
01/28/26 1000m 5:48.3 2:54.1 View workout
01/28/26 500m 3:02.9 3:02.9 View workout
01/28/26 500m 2:04.4 2:04.4

Focused on technique vs metrics. This sprint felt better and was actually faster.

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