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Norman Oro

Log

Date Workout Score Ave Comments Action
01/18/21 30:00.0 6,926m 2:09.9 View workout
01/15/21 10:00.0 2,377m 2:06.2

Warmup before hex-bar deadlifts and leg-presses at Ballard Health Club

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01/13/21 30:00.0 6,893m 2:10.5

I'm working my way back into good physical condition.

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01/11/21 2:43.9 579m 2:21.5

Last portion of my first day back on an indoor rower since restriction began on going to the gym back in mid-November

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01/11/21 7:06.0 1,619m 2:11.5

I took a break to gather myself (it'd been about 2 months since I last erged on an indoor rowing machine)

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01/11/21 17:06.4 3,758m 2:16.5

I had to move to a different erg machine at Ballard Health Club, which interrupted my workout

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11/16/20 30:00 7,036m 2:07.9 View workout
11/13/20 6:00 1,416m 2:07.1 View workout
11/11/20 30:00 7,044m 2:07.7 View workout
11/09/20 30:00 7,091m 2:06.9 View workout
11/06/20 6:00 1,407m 2:07.9 View workout
11/04/20 30:00 7,037m 2:07.8 View workout
11/02/20 10:00 2,328m 2:08.8 View workout
11/02/20 30:00 6,985m 2:08.8 View workout
10/30/20 6:00.0 1,418m 2:06.9 View workout
10/28/20 30:00 7,120m 2:06.4 View workout
10/26/20 1x30:00/3:00r 7,061m 2:07.4

I only did 10 minutes of the second 30 minute interval

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10/24/20 6:00 1,448m 2:04.3 View workout
10/23/20 30:00 7,104m 2:06.6 View workout
10/21/20 30:00 7,069m 2:07.3 View workout
10/19/20 30:00 7,051m 2:07.6 View workout
10/17/20 6:00 1,418m 2:06.9 View workout
10/16/20 30:00 7,070m 2:07.2 View workout
10/14/20 30:00 7,033m 2:07.9 View workout
10/12/20 30:00 7,008m 2:08.4 View workout