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Norman Oro

Log

Date Workout Score Ave Comments Action
10/10/20 6:00 1,400m 2:08.5 View workout
10/09/20 30:00 6,926m 2:09.9 View workout
10/07/20 30:00 6,857m 2:11.2 View workout
10/05/20 30:00 6,750m 2:13.3 View workout
10/03/20 6:00 1,432m 2:05.6 View workout
10/02/20 20:00 4,754m 2:06.2 View workout
09/30/20 20:00 4,771m 2:05.7 View workout
09/28/20 20:00 4,722m 2:07.0 View workout
09/26/20 6:00 1,402m 2:08.3 View workout
09/25/20 20:00 4,729m 2:06.8 View workout
09/23/20 20:00 4,719m 2:07.1 View workout
09/21/20 20:00 4,711m 2:07.3 View workout
09/19/20 5:00 1,182m 2:06.9 View workout
09/18/20 20:00 4,705m 2:07.5 View workout
09/16/20 20:00 4,668m 2:08.5 View workout
09/14/20 20:00 4,685m 2:08.0 View workout
09/11/20 100m 0:16.9 1:24.5 View workout
09/11/20 6:00 1,395m 2:09.0 View workout
09/09/20 100m 0:16.9 1:24.5

1:20/500m low-pull

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09/09/20 6:00 1,391m 2:09.4 View workout
09/07/20 100m 0:17.3 1:26.5 View workout
09/07/20 100m 0:16.9 1:24.5

Low pull was 1:20/500m

 View workout
09/07/20 6:00 1,389m 2:09.5 View workout
11/11/19 1:32.1 500m 1:32.1

I think I'm a little burnt out on 500m erg sprints. Do these maybe once a month going forward.

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10/28/19 1:31.9 500m 1:31.9

I didn't feel too into erging today, but managed to get a respectable time. I went at ~90%.

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