H.Emin .

Log

Date Workout Score Ave Comments Action
06/15/22 12:13 2,572m 2:22.5 View workout
06/15/22 28:07 10,292m 2:43.9 View workout
06/15/22 45:00 20,749m 2:10.1

drag132, CTXC workout

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06/15/22 10000m 29:07.8 2:54.7 View workout
06/13/22 10000m 27:32.4 2:45.2 View workout
06/13/22 35:04 16,873m 2:04.7

drag132, CTXC workout

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06/13/22 10000m 29:43.1 2:58.3 View workout
06/13/22 16:30 3,012m 2:44.4 View workout
06/13/22 v10:00/3:16r...4 9,815m 2:02.2

drag97, 4x 10m/3r @22

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06/13/22 24:21 4,521m 2:41.5 View workout
06/12/22 6945m 19:56.2 2:52.2 View workout
06/12/22 40:00 18,955m 2:06.6

drag132, 40min CTXC workout

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06/12/22 10000m 29:36.6 2:57.6 View workout
06/12/22 25:21 4,555m 2:47.0 View workout
06/12/22 12:02 3,014m 1:59.8

drag128, 3k @23

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06/12/22 20:02 5,154m 1:56.6

drag117, 20min @22

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06/12/22 24:22 4,570m 2:39.9 View workout
06/11/22 48:23 17,091m 2:49.8 View workout
06/11/22 10000m 26:32.8 2:39.2 View workout
06/11/22 1:00:00 23,053m 2:36.1 View workout
06/11/22 10000m 26:05.2 2:36.5

Rest day for upper body

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06/10/22 10000m 25:14.5 2:31.4 View workout
06/10/22 25:00 11,764m 2:07.5

drag131, 25min CTXC workout

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06/10/22 10536m 27:21.4 2:35.7 View workout
06/10/22 23:41 4,106m 2:53.0 View workout