H.Emin .

Log

Date Workout Score Ave Comments Action
06/10/22 4x8:00/2:00r 8,361m 1:54.8

drag114, 4x8:00/2:00r @25

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06/10/22 24:04 4,522m 2:39.7 View workout
06/09/22 10000m 25:26.0 2:32.6 View workout
06/09/22 30:00 14,139m 2:07.3

drag131, 30min CTXC workout

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06/09/22 10000m 31:59.5 3:11.9 View workout
06/09/22 23:40 4,506m 2:37.5 View workout
06/09/22 10:03 2,549m 1:58.3

drag127, 10m @20

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06/09/22 23:15 6,011m 1:56.0

drag116, 6k @24

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06/09/22 24:45 4,513m 2:44.6 View workout
06/08/22 v5:00/4:00r...6 4,347m 1:50.4

drag116, 2x (5m/4r,2m/3r,1m/2r) @30, zoom TrainingPartners

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06/08/22 25:51 4,674m 2:45.9 View workout
06/08/22 1:00:00 27,443m 2:11.1

drag133, 60min CTXC workout

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06/08/22 10000m 30:07.9 3:00.7 View workout
06/07/22 5000m 12:55.3 2:35.0 View workout
06/07/22 40:00 18,463m 2:09.9

drag133, 40min CTXC workout

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06/07/22 10000m 30:43.6 3:04.3 View workout
06/07/22 22:23 4,117m 2:43.1 View workout
06/07/22 v10:00/2:50r...3 7,771m 1:55.8

drag113, 3x10m/3r @25

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06/07/22 22:48 4,094m 2:47.0 View workout
06/06/22 30:00 13,906m 2:09.4

drag133, 30min CTXC workout

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06/06/22 10000m 25:36.2 2:33.6 View workout
06/06/22 10000m 28:30.8 2:51.0 View workout
06/06/22 18043m 38:41.6 2:08.6

drag131, 18k, Rest day for upper body

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06/06/22 23:51 4,513m 2:38.5 View workout
06/05/22 22:41 8,016m 2:49.8 View workout