H.Emin .

Log

Date Workout Score Ave Comments Action
06/05/22 10000m 27:18.1 2:43.8 View workout
06/05/22 23:42 4,112m 2:52.9 View workout
06/05/22 30:00 7,533m 1:59.4

drag115, 30min @22

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06/05/22 24:44 4,510m 2:44.5 View workout
06/04/22 30:00 12,227m 2:27.2 View workout
06/04/22 21:15 10,031m 2:07.1

drag133, 20m CTXC workout

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06/04/22 10000m 26:27.7 2:38.7 View workout
06/04/22 24:23 4,414m 2:45.7 View workout
06/04/22 4x8:00/2:00r 8,252m 1:56.3

drag114, 4x8:00/2:00r @26

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06/04/22 23:56 4,409m 2:42.8 View workout
06/03/22 10000m 26:17.5 2:37.7

cool-down

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06/03/22 14x0:30/0:15r 3,791m 1:50.7

drag133, 14x0:30/0:15r

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06/03/22 14x0:30/0:15r 3,820m 1:49.9

drag133, 14x0:30/0:15r

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06/03/22 10000m 25:45.9 2:34.5

warm-up

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06/03/22 22:53 3,929m 2:54.8

cool-down

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06/03/22 8:03 2,046m 1:58.1

drag126, 8m @24

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06/03/22 22:02 5,668m 1:56.6

drag115, 22min @25

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06/03/22 23:38 4,248m 2:46.9

warm-up

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06/02/22 10000m 25:07.4 2:30.7

cool-down

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06/02/22 10x1:00/1:00r 5,376m 1:51.6

drag131, 10x1:00/1:00r

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06/02/22 5025m 9:55.1 1:58.4

drag131, 5k

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06/02/22 10000m 24:55.4 2:29.5

warm-up

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06/02/22 22:13 4,211m 2:38.3

cool-down

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06/02/22 10:02 2,559m 1:57.7

drag115, 10m @25

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06/02/22 v8:00/2:30r...3 5,293m 1:53.3

drag116, 8m@24,4m@28,8m@24/2:30r

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