H.Emin .

Log

Date Workout Score Ave Comments Action
05/22/22 20000m 42:30.3 2:07.5

drag130, 20k

View workout
05/22/22 10000m 29:26.2 2:56.6 View workout
05/22/22 23:48 4,340m 2:44.5 View workout
05/22/22 3x10:00/4:00r 7,863m 1:54.4

drag113, 3x10:00/4:00r @25

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05/22/22 24:27 4,824m 2:32.0 View workout
05/21/22 20000m 42:44.3 2:08.2

drag130, 20k

View workout
05/21/22 10000m 30:06.5 3:00.6 View workout
05/21/22 24:24 4,507m 2:42.5 View workout
05/21/22 4x8:00/2:00r 8,361m 1:54.8

drag115, 4x8:00/2:00r @23

View workout
05/21/22 23:35 4,705m 2:30.3 View workout
05/20/22 10000m 27:11.7 2:43.1 View workout
05/20/22 12x1:00/1:00r 6,607m 1:48.9

drag131 ,12x1:00/1:00r

View workout
05/20/22 10000m 29:06.7 2:54.6 View workout
05/20/22 23:30 4,505m 2:36.5 View workout
05/20/22 30:00 7,752m 1:56.0

drag107, 30min @25

View workout
05/20/22 23:50 4,631m 2:34.4 View workout
05/19/22 10000m 27:22.2 2:44.2 View workout
05/19/22 10000m 19:13.3 1:55.3

drag132, 10k

View workout
05/19/22 10000m 27:27.1 2:44.7 View workout
05/19/22 23:48 4,219m 2:49.2 View workout
05/19/22 30:00 7,579m 1:58.7

drag107, 30min @23, still low drag for shoulders

View workout
05/19/22 23:50 4,514m 2:38.4 View workout
05/18/22 10000m 27:37.3 2:45.7 View workout
05/18/22 10000m 19:23.3 1:56.3

drag132, 10k

View workout
05/18/22 1201m 2:19.7 1:56.3 View workout