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Log

Date Workout Score Ave Comments Action
05/18/22 10000m 28:27.4 2:50.7 View workout
05/18/22 24:24 4,516m 2:42.1 View workout
05/18/22 23:45 4,838m 2:27.3

drag92, recovery workout

 View workout
05/18/22 24:30 4,581m 2:40.5 View workout
05/17/22 10000m 29:06.1 2:54.6 View workout
05/17/22 45770m 2:01:40.4 2:39.5

Rest day for shoulder

 View workout
05/16/22 10000m 28:15.9 2:49.5 View workout
05/16/22 30025m 1:16:44.3 2:33.3

Rest day for shoulder

 View workout
05/16/22 10000m 29:14.7 2:55.4 View workout
05/15/22 10000m 27:18.3 2:43.8 View workout
05/15/22 12x1:00/1:00r 6,484m 1:51.0

drag131, 2x1:00/1:00r

View workout
05/15/22 10000m 28:20.4 2:50.0 View workout
05/15/22 21432m 1:30:03.3 2:06.0

drag88, 90min @27, full marathone is cancelled because of shoulder

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05/15/22 10:00 2,067m 2:25.2 View workout
05/14/22 50000m 2:06:58.1 2:32.3

Rest day for shoulder injury

 View workout
05/13/22 43:17 15,190m 2:50.9 View workout
05/13/22 10000m 28:57.2 2:53.7 View workout
05/13/22 16:17 3,083m 2:38.5 View workout
05/13/22 4x8:00/1:30r 8,201m 1:57.0

drag114, 4x8:00/1:30r @26

 View workout
05/13/22 15:17 3,274m 2:20.1 View workout
05/12/22 10000m 27:11.4 2:43.1 View workout
05/12/22 10000m 20:13.1 2:01.3

drag132, 10k

 View workout
05/12/22 10000m 28:29.2 2:50.9 View workout
05/12/22 24:17 4,506m 2:41.7 View workout
05/12/22 4x8:00/2:00r 8,330m 1:55.2

drag114, 4x8:00/2:00r @25

 View workout